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Miso Glazed Sweet Potato Buddha Bowl

Miso Glazed Sweet Potato Buddha Bowl for a Wholesome Meal

Enjoy a vibrant Miso Glazed Sweet Potato Buddha Bowl that combines sweet potatoes, crispy chickpeas, and savory miso glaze for a healthy meal.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Best Recipe Ideas
Cuisine: Healthy
Calories: 450

Ingredients
  

For the Base
  • 2 medium Sweet Potatoes peeled and cubed
  • 1 cup Quinoa or brown rice
For the Glaze
  • 3 tablespoons White Miso Paste or chickpea miso for soy-free
  • 2 tablespoons Maple Syrup or agave syrup
  • 1 tablespoon Soy Sauce or Tamari tamari for gluten-free
  • 2 cloves Garlic freshly minced
  • 1 teaspoon Fresh Ginger minced or grated
For the Toppings
  • 1 can Chickpeas drained and rinsed
  • 1 medium Avocado sliced fresh
  • 2 cups Kale or Spinach lightly sautéed or steamed
  • 1 cup Broccoli Florets lightly steamed
  • 1 medium Carrot shredded
For Roasting & Garnish
  • 2 tablespoons Olive Oil for roasting
  • 1 tablespoon Sesame Seeds for garnish
  • to taste Salt for seasoning

Equipment

  • Oven
  • Baking sheet
  • Saucepan
  • Skillet
  • Medium Pot
  • Mixing bowl

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C). Begin by peeling and cubing the sweet potatoes into bite-sized pieces. Toss them in a bowl with a drizzle of olive oil and a pinch of salt. Spread them evenly on a baking sheet and roast for about 25 minutes, flipping halfway through, until they’re golden and tender.
  2. In a small saucepan over medium heat, combine 3 tablespoons of white miso paste, 2 tablespoons of maple syrup, 1 tablespoon of soy sauce, 2 cloves of minced garlic, and 1 teaspoon of grated fresh ginger. Whisk in a splash of water to thin the mixture. Simmer for 5-7 minutes until the glaze thickens, stirring frequently to prevent sticking, and then set aside.
  3. Once the sweet potatoes have roasted, remove them from the oven and brush the miso glaze generously over the cubes. Place them back under the broiler for about 5 minutes until they bubble and caramelize slightly, keeping an eye on them to avoid burning.
  4. While the sweet potatoes are caramelizing, drain and rinse 1 can of chickpeas, then pat them dry with a towel. Toss them in a bit of olive oil and some salt before spreading them on a separate baking sheet. Roast in the oven at 400°F (200°C) for 20 minutes, stirring halfway, until they're golden and crispy.
  5. Rinse 1 cup of quinoa thoroughly under cold water to remove bitterness. In a medium pot, combine the quinoa with 2 cups of water or vegetable broth. Bring to a boil, then reduce to a simmer and cover. Cook for about 15 minutes until the liquid is absorbed and the quinoa is fluffy.
  6. For the greens, heat a little olive oil in a skillet over medium heat. Add a handful of chopped kale or a couple of cups of fresh spinach. Sauté for about 3-4 minutes until just wilted but vibrant.
  7. In large bowls, layer the base starting with a generous scoop of fluffy quinoa. Top with the sautéed greens, followed by the caramelized sweet potatoes, crispy chickpeas, fresh avocado slices, and shredded carrots. Add steamed broccoli florets for extra crunch and color.
  8. Finish your bowl by drizzling any remaining miso glaze over the top and sprinkle with sesame seeds. Serve warm or chilled.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 14gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 4000IUVitamin C: 45mgCalcium: 80mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 3 days. Keep components separate to maintain freshness.

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