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Mediterranean Scrambled Eggs

Mediterranean Scrambled Eggs: A Creamy Breakfast Delight

Mediterranean Scrambled Eggs are a quick and easy breakfast packed with flavor, featuring feta and fresh herbs.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 plates
Course: Breakfast
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Eggs
  • 4 large eggs
  • 1 tablespoon olive oil can substitute with butter
For the Mix-Ins
  • 0.5 cup feta cheese can substitute with goat cheese
  • 1 cup diced cherry tomatoes
  • 0.5 cup pitted kalamata olives
  • 1 handful fresh herbs include parsley or basil

Equipment

  • Mixing bowl
  • non-stick skillet
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, crack open 4 large eggs and whisk them together until pale yellow, about 1 minute.
  2. Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
  3. Add 1 cup of diced cherry tomatoes and ½ cup of pitted kalamata olives to the skillet, sauté for about 2 minutes.
  4. Pour the whisked eggs into the skillet and gently stir, cooking for approximately 3-4 minutes.
  5. Immediately fold in ½ cup of crumbled feta cheese and a handful of fresh herbs.
  6. Transfer the scrambled eggs to serving plates, garnishing with extra herbs if desired.

Nutrition

Serving: 1plateCalories: 300kcalCarbohydrates: 10gProtein: 20gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 400mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Serve with crusty bread or pita for a complete meal. Reheat gently if needed.

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