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Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: A Healthy Flavor Burst

This Mediterranean Chicken Zucchini Bake is a low-carb, high-protein casserole that combines juicy chicken, tender zucchini, and a sprinkle of cheese for a satisfying meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Casserole
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Zucchini
  • 1 pound boneless skinless chicken breasts Main protein
  • 2 medium zucchini Can substitute with yellow squash
  • 2 tablespoons olive oil Can substitute with avocado oil
  • 3 cloves garlic Fresh garlic preferred
  • 2 tablespoons lemon juice Fresh-squeezed for best flavor
For the Seasoning
  • 1 teaspoon dried oregano Can substitute with fresh oregano
  • 1 teaspoon dried basil Can substitute with Italian seasoning
  • 1 teaspoon salt Adjust to taste
  • 1 teaspoon black pepper Adjust to taste
For the Cheese Topping
  • 1 cup shredded mozzarella cheese Can substitute with feta
  • 1/4 cup grated Parmesan cheese Nutritional yeast can be a dairy-free substitute
For the Garnish
  • 1/4 cup chopped fresh parsley Can substitute with basil

Equipment

  • Mixing bowl
  • 9x13 inch baking dish
  • Oven

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine bite-sized chicken chunks and sliced zucchini. Drizzle with olive oil and add minced garlic, lemon juice, dried oregano, dried basil, salt, and pepper. Toss until well-coated.
  3. Transfer the chicken and zucchini mixture into a 9x13-inch baking dish, distributing evenly.
  4. Sprinkle mozzarella cheese over the top, followed by grated Parmesan cheese.
  5. Bake uncovered for 25-30 minutes, until chicken reaches 165°F and cheese is golden and bubbly.
  6. Remove from oven, let cool, and garnish with chopped fresh parsley before serving.

Nutrition

Serving: 1large servingCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 700IUVitamin C: 25mgCalcium: 300mgIron: 2mg

Notes

This dish can be meal prepped and stored in the fridge for up to 4 days or frozen for up to 3 months.

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