Mediterranean Chicken Tacos - Fresh, Flavorful, and Fun

Enjoy these Mediterranean Chicken Tacos filled with marinated chicken, fresh veggies, and a zesty Greek yogurt sauce for a delicious and healthy meal.

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Prep Time 20

Cook Time 30

Marinating Time 30

Total Time 50

Servings: 4 tacos

Course: Chicken

Cuisine: Mediterranean

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken Marinade

2 pieces Boneless, Skinless Chicken Breasts Substitute with turkey breast or shrimp for variety.
2 tablespoons Olive Oil Can replace with canola oil.
3 cloves Minced Garlic Use garlic powder as a substitute at 1/4 teaspoon per clove.
1 teaspoon Dried Oregano Italian seasoning can be used if needed.
1 teaspoon Ground Cumin Coriander can replace it.
to taste Salt
to taste Pepper Sea salt is a great alternative.

For the Creamy Sauce

1 cup Plain Greek Yogurt Sour cream or dairy-free yogurt can be substituted.
2 tablespoons Fresh Lemon Juice Vinegar can work in a pinch.

For the Taco Filling

1 cup Diced Tomatoes Halved cherry tomatoes work as a substitute.
1 cup Diced Cucumber Shredded lettuce can be used.
1/2 cup Finely Chopped Red Onion Green onions can substitute.
1/2 cup Kalamata Olives Green olives can work as a substitute.
1/2 cup Crumbled Feta Cheese Goat cheese can be used.

For the Tacos

8 pieces Corn Tortillas or Soft Taco Shells Substitute with whole wheat or lettuce wraps for a low-carb option.
1/4 cup Fresh Parsley Cilantro can be substituted or omitted.

Equipment

Grill or Skillet
Mixing bowl
Whisk

Method

Preparation Steps

In a mixing bowl, combine olive oil, minced garlic, dried oregano, ground cumin, salt, and pepper to create a flavorful marinade. Coat the chicken breasts thoroughly and refrigerate for at least 30 minutes.
Preheat your grill or a skillet over medium-high heat. Cook the marinated chicken for 6-7 minutes on each side, until the internal temperature reaches 165°F. Let it rest for 5 minutes before slicing.
In a separate bowl, whisk together the Greek yogurt and fresh lemon juice until smooth. Set aside.
In a large bowl, combine diced tomatoes, cucumber, red onion, olives, and feta cheese. Toss gently to mix.
Warm your tortillas in a skillet for 20-30 seconds on each side until pliable.
Assemble your tacos by placing a tortilla down, adding sliced chicken, fresh vegetable topping, and drizzling the yogurt sauce on top.
Sprinkle with chopped parsley before serving. Enjoy warm!

Nutrition

Serving: 1tacoCalories: 400kcalCarbohydrates: 25gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 400IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

For best results, marinate chicken for at least 30 minutes and use fresh ingredients for vibrant flavors. Customize toppings to your preference.

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