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marinated baby octopus

Marinated Baby Octopus: A Flavorful Mediterranean Delight

This marinated baby octopus recipe brings vibrant Mediterranean flavors to your table with a crispy finish.
Prep Time 15 minutes
Cook Time 1 hour
Marinating Time 1 day
Total Time 1 day 1 hour
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Braise
  • 1 pound Baby Octopus Fresh or frozen, thawed
  • 4 cups Water
  • 1 medium Onion Halved
  • 4 cloves Garlic Smashed
  • 1 teaspoon Black Peppercorns Can substitute with ground pepper
  • 1 tablespoon Cooking Salt (Kosher)
  • 1/2 cup Lemon Juice Can substitute with apple cider vinegar
  • 3 stems Parsley Stems
  • 2 leaves Bay Leaves
For the Marinade
  • 1/2 cup Extra Virgin Olive Oil High quality recommended
  • 1 tablespoon Lemon Zest
  • 1 teaspoon Dried Red Chilli Flakes Optional
For Cooking and Serving
  • 2 tablespoons Canola Oil For grilling
  • Chopped Parsley & Sliced Red Chilli Optional garnishes
  • Lemon Wedges For serving

Equipment

  • Large Pot
  • Bowl
  • Grill or stovetop skillet

Method
 

Braising
  1. In a large pot, combine water, halved onion, smashed garlic cloves, black peppercorns, kosher salt, lemon juice, parsley stems, and bay leaves. Bring to a boil, then add the baby octopus. Reduce heat to low and simmer for about 1 hour, checking for tenderness at 45 minutes.
Preparation
  1. Carefully drain the cooked baby octopus from the pot, discarding the aromatic ingredients. Allow it to cool before marinating.
Marinating
  1. In a separate bowl, whisk together extra virgin olive oil, minced garlic, lemon zest, and red chilli flakes. Pour the marinade over the warm octopus and cover with plastic wrap. Refrigerate for at least 12 hours, preferably 24.
Grilling
  1. Preheat your grill or stovetop skillet over medium-high heat. Brush with canola oil, then add the marinated baby octopus. Grill for about 3-5 minutes, rotating halfway through until nicely charred.
Serving
  1. Transfer the grilled octopus to a serving platter. Garnish with chopped parsley and sliced red chili. Serve with lemon wedges.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 2gProtein: 26gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 1200mgPotassium: 300mgVitamin A: 10IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for longer storage.

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