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Maple Bourbon Pecan Chicken

Maple Bourbon Pecan Chicken: A Quick, Flavorful Delight

Maple Bourbon Pecan Chicken is a quick, gluten-free dish that combines savory and sweet in just 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 380

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs Juicy and flavorful choice; thighs keep moisture while cooking.
  • 1/2 cup Gluten-Free Flour Creates a crispy coating for the chicken.
For the Sauce
  • 1 tablespoon Extra Virgin Olive Oil Ideal for searing; can substitute with canola or avocado oil.
  • 1/2 cup Bourbon Adds a rich, deep flavor; feel free to swap with apple juice.
  • 1 cup Chicken Broth Enhances moisture and richness.
  • 1/4 cup Pure Maple Syrup Essential for sweetness; avoid pancake syrup.
  • 2 tablespoons Dijon Mustard Infuses a delightful tang.
  • 2 tablespoons Apple Cider Vinegar Balances sweetness.
  • 2 tablespoons Gluten-Free Tamari Adds delicious umami.
  • 1 teaspoon Dried Rosemary Offers aromatic flavor.
For the Crunch
  • 1/2 cup Chopped Pecans Provides a wonderful crunch and nutty flavor.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Begin by seasoning your gluten-free flour with salt and pepper on a large plate. Dredge each boneless skinless chicken thigh in the mixture, making sure to coat them thoroughly while shaking off any excess flour.
  2. Heat a generous tablespoon of extra virgin olive oil in a large skillet over medium-high heat. Add the dredged chicken thighs and sear for about 4-5 minutes on each side until golden brown.
  3. Transfer the cooked chicken to a plate and cover loosely. In the same skillet, pour in ½ cup of bourbon and scrape the bottom to lift flavorful bits. Allow it to simmer for 1-2 minutes.
  4. Lower the heat and add 1 cup of chicken broth, ¼ cup of pure maple syrup, ½ cup of chopped pecans, 2 tablespoons of Dijon mustard, 2 tablespoons of apple cider vinegar, 2 tablespoons of gluten-free tamari, and 1 teaspoon of dried rosemary. Stir and let simmer for about 3-4 minutes.
  5. Return the chicken thighs to the skillet, nestling them into the sauce. Cover loosely with aluminum foil and let simmer for an additional 10 minutes.
  6. Once done, plate the thighs topped with the sauce and additional pecans. Serve hot over mashed potatoes or beside a salad.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 20gProtein: 25gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 3mgCalcium: 40mgIron: 2mg

Notes

Ensure your skillet is preheated. Avoid overcooking the thighs for tenderness. If the sauce is too sweet, adjust with additional vinegar or tamari.

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