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–+ servings
Mango and Dragon Fruit Chia

Mango and Dragon Fruit Chia Pudding for a Tropical Twist

Discover a vibrant, tropical escape with Mango and Dragon Fruit Chia, a vegan and gluten-free pudding that’s perfect for breakfast.
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Prep Time 15 minutes
Resting Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Tropical
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 1 cup Coconut Milk Rich, creamy base; can substitute with almond or oat milk.
  • 2 tablespoons Maple Syrup Adds sweetness; can replace with agave nectar or honey.
  • 1 teaspoon Vanilla Extract Enhances flavor; omit for a simpler version.
  • 1/4 cup Chia Seeds Essential for thickening; no substitutes necessary.
For the Fruit Purees
  • 1 piece Pink Dragon Fruit Adds color and sweetness; can switch with kiwi or mixed berries.
  • 1 piece Alphonso Mango Main sweet ingredient; any ripe mango variety works.
Optional Toppings
  • 1/2 cup Vanilla Coconut Yogurt Offers extra creaminess; can use regular yogurt.
  • 1 piece Chopped Mango Fresh garnish for texture and flavor; use any preferred fruit.

Equipment

  • Blender
  • Mixing jug
  • Serving cups

Method
 

Step-by-Step Instructions
  1. In a mixing jug, combine coconut milk, maple syrup, and vanilla extract. Whisk until blended. Gradually stir in chia seeds and let sit for 4 hours or overnight, stirring every hour.
  2. Peel and chop dragon fruit, blend until smooth, and set aside.
  3. After the chia pudding has set, stir in the dragon fruit puree until fully mixed.
  4. Peel and chop the mango, blend until smooth and set aside.
  5. Layer dragon fruit chia pudding and mango puree in serving cups, adding optional coconut yogurt if desired.
  6. Garnish with chopped mango before serving.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 6gFat: 12gSaturated Fat: 10gMonounsaturated Fat: 2gSodium: 80mgPotassium: 500mgFiber: 10gSugar: 15gVitamin A: 10IUVitamin C: 55mgCalcium: 10mgIron: 10mg

Notes

This pudding can be stored in airtight containers for up to 5 days in the fridge, making it great for meal prep. Freeze portions for up to 2 months.

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