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–+ servings
Low-Carb Shrimp Tuscan Bake

Low-Carb Shrimp Tuscan Bake – A Creamy Keto Sensation

Experience a rich and creamy Low-Carb Shrimp Tuscan Bake that's perfect for a keto lifestyle, ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Casserole
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 pound Raw large shrimp peeled and deveined
  • 2 tablespoons Olive oil for sautéing
  • 3 cloves Garlic minced
  • 1 cup Cherry tomatoes halved
  • 4 cups Fresh baby spinach
  • 1 teaspoon Dried Italian seasoning
  • 1 teaspoon Paprika optional
  • 1 teaspoon Crushed red pepper flakes adjust to taste
  • 1 teaspoon Salt adjust to taste
  • 1 teaspoon Black pepper adjust to taste
For the Creamy Sauce
  • 1 cup Heavy cream
  • 4 ounces Cream cheese softened
  • 1/2 cup Grated Parmesan cheese
  • 1 cup Shredded mozzarella cheese
For Garnishing
  • 1 tablespoon Fresh parsley chopped

Equipment

  • Oven
  • Large Skillet
  • Medium Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and grease a medium baking dish with olive oil.
  2. In a skillet, heat olive oil over medium heat, add minced garlic and sauté for about 1 minute.
  3. Stir in halved cherry tomatoes and fresh baby spinach; cook for 2-3 minutes until spinach wilts.
  4. Reduce heat to low, add heavy cream, cream cheese, grated Parmesan, and seasonings, simmer for 3-4 minutes until thickened.
  5. Arrange raw shrimp in the baking dish and season with salt and black pepper.
  6. Pour the creamy sauce over the shrimp, gently tossing to coat.
  7. Sprinkle shredded mozzarella cheese on top and bake uncovered for 12-15 minutes until shrimp are pink and cheese is bubbly.
  8. Garnish with freshly chopped parsley and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 32gFat: 32gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 220mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

Use fresh shrimp for the best flavor; adjust spice levels to personal preference.

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