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Low Carb Garlic Butter Zucchini & Yellow Squash

Low Carb Garlic Butter Zucchini & Yellow Squash for Quick Nights

Enjoy the vibrant flavors of Low Carb Garlic Butter Zucchini & Yellow Squash, a quick and delightful side dish perfect for busy nights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 medium Zucchini Provides a tender base with a subtle flavor.
  • 2 medium Yellow Squash Adds a sweet, slightly nutty taste.
For the Sauté
  • 2 tablespoons Olive Oil Essential for sautéing.
  • 2 tablespoons Butter Contributes richness and depth.
  • 2 cloves Minced Garlic Infuses aromatic flavor.
  • to taste Salt Vital for seasoning.
  • to taste Pepper Vital for seasoning.
For Garnish
  • to taste Fresh Parsley Adds color and enhances freshness.
  • to taste tablespoons Parmesan Cheese (optional) Offers a savory finish.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Vegetables: Rinse zucchini and yellow squash, pat dry, cut into quarters, then slice into bite-sized pieces.
  2. Heat the Skillet: Pour olive oil into a large skillet and heat over medium-high heat.
  3. Sauté the Squash: Add chopped zucchini and yellow squash to the skillet; cook undisturbed for about 3 minutes.
  4. Stir and Cook Until Tender: Stir and cook for an additional 5–7 minutes until tender.
  5. Add Garlic and Butter: Lower heat, add butter and minced garlic, stir until fragrant.
  6. Season to Taste: Season with salt and pepper, and taste to adjust seasoning.
  7. Garnish and Serve: Garnish with parsley and Parmesan cheese before serving warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 7gProtein: 3gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 150mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

For optimal flavor, use fresh ingredients and adjust seasoning as needed. This dish can complement grilled meats or pastas.

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