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–+ servings
Lively beetroot and feta salad

Lively Beetroot and Feta Salad That Brightens Your Day

This lively beetroot and feta salad is a colorful, gluten-free dish bursting with flavor, perfect for any gathering.
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Prep Time 12 minutes
Total Time 12 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1 large fresh lemon juice substitute with vinegar for a different flavor
  • 1 teaspoon kosher salt sea salt can be used if needed
  • 3 tablespoons extra-virgin olive oil consider avocado oil for a different flavor
Salad
  • 400 g cooked beetroot fresh raw beets can be used if desired
  • 1 medium cucumber zucchini can be used as a substitute
  • 150 g feta cheese goat cheese can be used instead
  • 1 bunch fresh dill chives or parsley can be used instead
  • optional roasted walnuts adds extra crunch and nuttiness

Equipment

  • Mixing bowl
  • Whisk
  • Knife
  • Cutting board

Method
 

Dressing Preparation
  1. In a small bowl, whisk together fresh lemon juice and kosher salt until the salt completely dissolves.
  2. Gradually pour in the extra-virgin olive oil while continuously whisking until a smooth, emulsified dressing is created.
Salad Assembly
  1. In a large mixing bowl, combine the cooked beetroot cubes with half of your prepared dressing. Toss gently to coat.
  2. Let the mixture sit for about 5 minutes to marinate.
  3. Add the sliced cucumber, crumbled feta cheese, and chopped dill to the bowl. Drizzle in the remaining dressing.
  4. Gently toss the salad to combine all ingredients without crumbling the feta too much.
  5. Serve the salad immediately for the best freshness.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 14gProtein: 5gFat: 18gSaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 10mgSodium: 400mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For enhanced flavor, allow the beets to marinate for up to 3 days. Store feta and herbs separately until serving to maintain freshness.

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