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Strawberry Mousse

Light and Fluffy Strawberry Mousse Made in Minutes

This Strawberry Mousse is a simple, vegan dessert made with three ingredients, perfect for any occasion.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Dessert
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Mousse
  • 1 cup Cream Cheese or Coconut Cream Use coconut cream for a dairy-free option.
  • 2 cups Strawberries Fresh strawberries, hulled and rinsed.
  • 1/2 cup Powdered Sugar or Sugar-Free Alternative For a refined sugar-free option, consider coconut sugar or date sugar.
  • 1/2 cup Yogurt Optional, for added richness.
  • 1 teaspoon Vanilla Bean Paste Optional, can substitute with vanilla extract.

Equipment

  • Blender
  • Mixing bowl
  • Electric mixer

Method
 

Preparation Steps
  1. Take your cream cheese or coconut cream out of the refrigerator, allowing it to come to room temperature for about 10 to 15 minutes.
  2. Rinse and hull approximately 2 cups of fresh strawberries. Blend them in a food processor or blender until fully pureed, about 30 seconds to 1 minute.
  3. In a mixing bowl, add the strawberry puree along with your softened cream cheese (or coconut cream), yogurt (if using), powdered sugar, and vanilla bean paste. Beat the mixture on medium speed for about 2-3 minutes until airy and fluffy.
  4. Transfer the mixture into serving dishes or individual cups. Cover with plastic wrap or lids, and refrigerate for at least 30 minutes.
  5. After chilling, carefully remove the mousse from the refrigerator and garnish with additional strawberry slices before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 4gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 50mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 150IUVitamin C: 15mgCalcium: 50mgIron: 0.5mg

Notes

Keep your mousse in an airtight container in the fridge for up to 4-5 days. Freezing is not recommended as it can alter the texture.

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