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Lemony Tuscan Artichoke Soup

Lemony Tuscan Artichoke Soup That Brightens Your Day

Lemony Tuscan Artichoke Soup is a creamy, refreshing dish that combines artichokes and lemon for a delightful escape from fast food.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Appetizers
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 Tbsp extra virgin olive oil Use high-quality oil for a deeper flavor in your soup.
  • 3 stalks celery diced; adds a crunchy texture.
  • 1 medium yellow onion diced; a savory base.
  • 4 cloves garlic minced; imparts a rich aroma.
  • pinch red pepper flakes introduces warming heat.
For the Soup
  • 14 ounces canned artichoke hearts drained and chopped.
  • 1/2 cup marinated sun-dried tomatoes sliced; enhances sweetness and acidity.
  • 32 ounces chicken stock or broth or vegetable broth for a vegetarian twist.
  • 1 Tbsp lemon juice adjust to taste; brightens the dish.
  • to taste salt essential for flavor.
  • to taste fresh cracked black pepper essential for flavor.
  • 1 cup fresh spinach packed; adds color and nutrients.
For Creaminess
  • 1/2 cup heavy cream makes the soup luscious.
  • 1 cup Asiago or Parmesan cheese shredded or grated; elevates richness.

Equipment

  • Large Pot

Method
 

Step‑by‑Step Instructions
  1. In a large pot, heat 2 tablespoons of extra virgin olive oil over medium heat. Add 3 diced celery stalks and 1 medium diced yellow onion. Sauté for about 5 minutes until softened.
  2. Stir in 4 minced garlic cloves and a pinch of red pepper flakes. Cook for 1 minute, allowing the garlic to release its aroma and the red pepper flakes to infuse warmth.
  3. Add 14 ounces of drained and chopped canned artichoke hearts and ½ cup of sliced marinated sun-dried tomatoes. Cook for about 3 minutes, stirring gently.
  4. Pour in 32 ounces of chicken stock and bring to a boil. Once boiling, reduce heat and let simmer for 10 minutes.
  5. Stir in 1 packed cup of fresh spinach and ½ cup of heavy cream. Continue to simmer for an additional 5 minutes.
  6. Adjust flavor by adding 1 tablespoon of lemon juice, along with salt and pepper to taste. Mix well and blend if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 7gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 950mgFiber: 5gSugar: 2gVitamin A: 4000IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Taste as you go and adjust the lemon juice to your preference. For a thicker base, consider adding a small boiled potato or white beans before blending. Substitute heavy cream with coconut milk for a dairy-free option.

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