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Lemony Greek Chickpea Soup Recipe

Lemony Greek Chickpea Soup Recipe: A Cozy Mediterranean Escape

Discover the vibrant Lemony Greek Chickpea Soup Recipe, a nourishing twist on traditional Greek flavors perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Best Recipe Ideas
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with avocado oil for a lighter option.
  • 1 medium Onion Yellow or white onions work best.
  • 2 medium Carrots Can substitute with parsnips for a different flavor.
  • 2 stalks Celery Adds crunch and depth to the broth.
  • 3 cloves Garlic Use fresh for the best impact.
For the Soup
  • 6 cups Vegetable Broth Chicken broth can also be used for a richer flavor.
  • 2 cups Chickpeas Canned or cooked chickpeas work well.
  • 1 cup Orzo Pasta Can substitute with quinoa for a gluten-free option.
  • 1 teaspoon Salt Essential for seasoning.
  • 1 teaspoon Black Pepper Essential for seasoning.
  • 1 teaspoon Dried Oregano Fresh oregano can be used for more intense flavor.
For the Egg-Lemon Mixture
  • 2 large Eggs For a vegan alternative, use silken tofu.
For the Greens
  • 2 cups Fresh Kale Spinach or Swiss chard can be substituted.
  • 1 strip Lemon Peel Dried lemon peel can be used in a pinch.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add one chopped onion, two diced carrots, and two celery stalks, along with several strips of lemon peel. Sauté the mixture for about 10 minutes or until the vegetables are tender and fragrant.
  2. Once the vegetables are tender, stir in three minced garlic cloves. Cook for an additional minute until the garlic becomes aromatic.
  3. Pour in 6 cups of vegetable broth and bring everything to a boil. Once boiling, add 2 cups of rinsed chickpeas and 1 cup of orzo pasta, along with a teaspoon each of salt, black pepper, and dried oregano. Allow the mixture to simmer uncovered for about 10 minutes or until the orzo is al dente.
  4. While the soup simmers, remove ¾ cup of the hot broth and whisk it together with 2 beaten eggs and the juice of one lemon in a separate bowl.
  5. Slowly pour the egg and lemon mixture back into the pot while gently stirring the soup to create a smooth, velvety broth.
  6. Stir in 2 cups of chopped fresh kale, allowing it to wilt in the warm soup. Cook for an additional 5 minutes.
  7. After the kale is wilted, remove the strips of lemon peel from the soup. Stir in some fresh dill and adjust seasoning to your preference.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 36gProtein: 11gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 140mgSodium: 800mgPotassium: 450mgFiber: 8gSugar: 4gVitamin A: 200IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

For best results, use fresh ingredients. The soup can thicken; add more broth or water to adjust the consistency when reheating.

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