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Lemony Greek Chickpea Soup

Lemony Greek Chickpea Soup for a Bright, Nourishing Meal

Lemony Greek Chickpea Soup is a vibrant, nourishing meal packed with flavors and healthy ingredients.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Best Recipe Ideas
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Base
  • 2 tablespoons extra-virgin olive oil substitute with avocado oil for a different taste
  • 1 cup yellow or sweet onion adds aromatic sweetness
  • 2 medium carrots swap with parsnips for uniqueness
  • 2 stalks celery fennel can work in a pinch
  • 1 piece lemon peel provides essential lemony flavor
  • 1 tablespoon lemon juice fresh lemons make a difference
  • 3 cloves garlic use garlic powder if necessary
For the Soup
  • 6 cups vegetable broth opt for low-sodium versions
  • 1 can canned chickpeas drained and rinsed
  • 1 cup dry orzo pasta consider quinoa for gluten sensitivity
  • to taste kosher salt adjust according to taste
  • to taste black pepper adjust according to taste
  • 1 teaspoon dried oregano Italian seasoning works if needed
For Richness
  • 2 whole eggs whisked
For Nutrients
  • 2 cups chopped kale adds color and nutrients
  • 1/4 cup fresh dill elevates flavor profile

Equipment

  • large stockpot

Method
 

Instructions
  1. In a large stockpot, heat 2 tablespoons of extra-virgin olive oil over medium heat. Add 1 chopped yellow onion, 2 diced carrots, and 2 stalks of chopped celery along with the peel of 1 lemon. Cook for 8–10 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent.
  2. Once the vegetables are softened, stir in 3 minced garlic cloves and cook for an additional minute, allowing the garlic to release its aromatic fragrance.
  3. Pour in 6 cups of vegetable broth and increase the heat to bring the mixture to a vigorous boil.
  4. Once boiling, add 1 can of drained and rinsed chickpeas, 1 cup of dry orzo pasta, and season with kosher salt and black pepper to taste, along with 1 teaspoon of dried oregano. Reduce the heat to a simmer and cook for about 10 minutes, or until the orzo is al dente and tender.
  5. After the orzo is cooked, carefully remove 3/4 cup of the hot broth from the pot and set it aside in a small bowl.
  6. In a separate bowl, whisk together 2 whole eggs and 2 egg yolks with the juice of 1 lemon. Gradually temper the eggs by slowly streaming in the reserved hot broth while whisking continuously.
  7. With the heat on low, pour the tempered egg mixture back into the soup. Stir gently, allowing the rich, lemony broth to envelop the chickpeas, orzo, and vegetables.
  8. Toss in 2 cups of chopped kale and let it cook on low for about 5 minutes, stirring occasionally until the kale is wilted and tender.
  9. Before serving, remove the lemon peels and stir in 1/4 cup of chopped fresh dill. Taste and adjust seasonings as needed.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 520mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 60IUVitamin C: 45mgCalcium: 8mgIron: 15mg

Notes

Store leftover Lemony Greek Chickpea Soup in an airtight container for up to 4 days to maintain freshness. For longer storage, freeze the soup for up to 3 months.

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