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Lemon Feta Shrimp Orzo

Lemon Feta Shrimp Orzo: Your New Favorite One-Pan Dinner

Lemon Feta Shrimp Orzo is a quick, flavorful, and gluten-free dinner that's perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 400

Ingredients
  

For the Shrimp
  • 1.5 lb Raw Shrimp substitute with cubed tofu for a vegetarian twist
For the Aromatics
  • 1 tablespoon Garlic Powder fresh garlic can enhance the flavor further
  • 1 teaspoon Salt plus ½ teaspoon for adjusting taste
  • 0.5 teaspoon Black Pepper adjust to your spice preference
  • 0.5 cup Onion finely chopped; you can swap for shallots
  • 4 cloves Garlic minced; garlic powder can replace it but alters flavor intensity
For the Pasta
  • 1.5 cups Orzo Pasta use gluten-free orzo for a gluten-free option
For the Cooking Liquid
  • 3 cups Chicken Broth or vegetable broth
For the Veggies
  • 1 cup Asparagus thinly sliced; peas or green beans can substitute
For the Feta and Flavor
  • 1.5 cups Feta Cheese crumbled; use plant-based feta for dairy-free needs
  • 1 Lemon zested and juiced
For the Finishing Touch
  • 2 tablespoons Parsley finely chopped; basil or chives are lovely alternatives

Equipment

  • Large Pan

Method
 

Step-by-Step Instructions
  1. Marinate the Shrimp: In a bowl, combine the shrimp with garlic powder, salt, and black pepper. Toss until evenly coated, then set aside for 10 minutes.
  2. Sauté the Shrimp: Heat a large pan over medium heat and add 1 tablespoon of butter. Once melted, add the shrimp, cooking for 1-2 minutes per side until vibrant pink and opaque. Remove shrimp and cover to keep warm.
  3. Cook the Aromatics: In the same pan, add 1 tablespoon of butter and 1 tablespoon of olive oil. Toss in the onions and sauté for 2-3 minutes until translucent. Stir in minced garlic and cook for another 1-2 minutes.
  4. Toast the Orzo: Add uncooked orzo to the pan, toasting for 3-4 minutes while stirring frequently.
  5. Add Chicken Broth: Pour in the chicken broth, bring to a gentle boil. Cover and lower the heat to a simmer. Cook for about 6-8 minutes until orzo absorbs most of the liquid.
  6. Incorporate the Asparagus: Uncover and fold in the asparagus. Cook for 2-3 minutes until bright green and tender-crisp.
  7. Combine Everything: Return the shrimp to the pan with feta cheese, lemon juice, and zest. Season with salt and pepper, and stir until combined and heated through.
  8. Serve and Garnish: Remove from heat and sprinkle with parsley. Serve warm, optionally adding more feta on top.

Nutrition

Serving: 1cupCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

This dish stores well, making it great for meal prepping or enjoying as leftovers. Pair with a refreshing side salad for a complete meal.

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