Go Back
–+ servings
Italian Style Pumpkin Seeds

Italian Style Pumpkin Seeds: A Crunchy, Flavorful Treat

Enjoy the irresistible flavors of Italian Style Pumpkin Seeds, a crunchy and healthful snack perfect for fall gatherings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 cups
Course: Best Recipe Ideas
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Seeds
  • 2 cups Pumpkin Seeds Fresh, raw seeds
  • 1 tablespoon Olive Oil Coating agent
For the Seasoning
  • 2 teaspoons Italian Seasoning Blend of herbs
  • 1 teaspoon Granulated Garlic Powder Enhances flavor
  • 1 teaspoon Paprika For color and smokiness
  • 1 teaspoon Sea Salt/Kosher Salt Adjust to taste
  • 1/2 teaspoon White/Black Pepper Gentle heat
  • 1/4 teaspoon Cayenne Pepper Optional for heat

Equipment

  • Mixing bowl
  • Baking sheet
  • Pot
  • Oven

Method
 

Step-by-Step Instructions
  1. Scoop Seeds: Cut open a fresh pumpkin and scoop out the seeds, separating them from the fibrous pulp.
  2. Clean Seeds: Rinse the seeds thoroughly under cold running water to remove any pulp.
  3. Boil Seeds (Optional): Boil cleaned seeds in salted water for about 10 minutes for extra crunch.
  4. Preheat Oven: Preheat your oven to 350°F (175°C) for even roasting.
  5. Drain & Season: Place cooled seeds in a bowl, drizzle with olive oil, and add seasonings. Toss to coat.
  6. Spread on Baking Sheet: Spread the seasoned seeds in a single layer on a greased baking sheet.
  7. Roast Until Golden: Roast the seeds for about 20 minutes, stirring halfway through.
  8. Cool & Store: Allow the seeds to cool completely before transferring them to an airtight container.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 5gProtein: 7gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gSodium: 200mgPotassium: 180mgFiber: 2gCalcium: 2mgIron: 10mg

Notes

Store at room temperature in an airtight container for up to 5 days, or refrigerate for longer freshness. Optional soaking of seeds can enhance crunchiness.

Tried this recipe?

Let us know how it was!