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Italian Pasta Fagioli

Italian Pasta Fagioli: Comfort in Every Hearty Spoonful

Italian Pasta Fagioli is a comforting and hearty dish that envelops you in warmth and rich flavors, perfect for any cold evening.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Italian
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive oil Adds richness and flavor; essential for sautéing vegetables.
  • 1 medium Onion Provides a sweet base; must be diced finely.
  • 3 cloves Garlic Enhances flavor profile with aromatic depth; use fresh minced for best results.
  • 1 medium Carrot Adds sweetness and texture; diced for even cooking.
  • 1 medium Celery Contributes a subtle earthiness; diced to match carrot size.
  • 1 can (15 oz) Diced tomatoes Forms the broth base; enhances flavor.
  • 4 cups Vegetable broth Provides liquid and depth; use low-sodium for health benefits.
For the Protein
  • 1 can (15 oz) Cannellini beans Main protein source; drained and rinsed for a cleaner taste.
For the Pasta
  • 1 cup Ditalini pasta Offers a satisfying bite; can substitute with any small pasta.
For Seasoning
  • 1 teaspoon Dried oregano Adds herbal notes; essential for authentic Italian flavor.
  • 1 teaspoon Salt Enhances all ingredients; adjust to taste.
  • 0.5 teaspoon Black pepper Adds warmth; freshly ground is preferred.
For the Garnish
  • 0.25 cup Fresh parsley For garnish; contributes freshness.
  • Grated Parmesan cheese Optional; adds savory depth to the dish.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Sauté the olive oil in a large pot over medium heat. Add finely diced onion and sauté for about 5 minutes until translucent. Stir in minced garlic, diced carrot, and diced celery; cook for another 5 minutes until vegetables soften.
  2. Pour in the diced tomatoes and vegetable broth, and add the drained and rinsed cannellini beans, oregano, salt, and black pepper. Stir gently to combine and bring to a rolling boil.
  3. Once boiling, add the ditalini pasta. Reduce heat to simmer, cover, and cook for 10-12 minutes until the pasta is al dente. Stir occasionally to prevent sticking.
  4. Taste the soup and adjust seasoning as needed. Ladle into bowls and garnish with chopped parsley and grated Parmesan cheese. Enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 1.5gSodium: 600mgPotassium: 700mgFiber: 12gSugar: 5gVitamin A: 600IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

This Italian Pasta Fagioli recipe is a canvas for your culinary creativity. Add seasonal vegetables or cook the pasta separately for best texture.

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