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–+ servings
Italian Grinder Salad

Italian Grinder Salad: A Fresh Low-Carb Delight You’ll Love

This Italian Grinder Salad is a low-carb twist on a classic, bursting with vibrant flavors and textures.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Iceberg Lettuce A crunchy base; substitute with romaine for a different texture.
  • 1/2 medium Red Onion Adds sharpness; use green onions for a milder taste.
  • 1/2 cup Banana Peppers Provides tanginess; substitute with jalapeños for heat.
  • 1 cup Grape Tomatoes Adds sweetness; cherry tomatoes can be used instead.
  • 4 oz Salami Gives saltiness; swap for pepperoni or omit for vegetarian.
  • 4 oz Pepperoni Adds spice; can use additional salami or turkey.
  • 4 oz Turkey A lean protein option; substitute with chicken or ham.
  • 4 oz Provolone Cheese Adds creamy texture; mozzarella offers a milder alternative.
  • 2 oz Parmesan Cheese For richness; pecorino Romano is a good substitute.
For the Dressing
  • 1/2 cup Mayonnaise Forms the creamy base; Greek yogurt can be used for a lighter option.
  • 2 tbsp Red Wine Vinegar Provides acidity; substitute with apple cider vinegar.
  • 2 tbsp Banana Pepper Juice Enhances flavor; omit if not using banana peppers.
  • 1 tsp Garlic Powder Adds depth; fresh minced garlic can be used instead.
  • 1 tsp Dried Oregano Offers savory notes; Italian seasoning can be used.
  • to taste Salt & Pepper Basic seasonings to enhance flavors.

Equipment

  • Large mixing bowl
  • small bowl or mason jar

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, chop iceberg lettuce into bite-sized pieces. Add diced red onion, banana peppers, and halved grape tomatoes. Toss in diced salami, pepperoni, turkey, provolone, and parmesan cheeses.
  2. In a small bowl or mason jar, whisk together mayonnaise, red wine vinegar, and banana pepper juice. Stir in garlic powder and dried oregano, adding salt to taste.
  3. Pour the dressing over the salad mix and toss gently until all components are coated.
  4. Serve immediately for the freshest experience, or store components separately for up to one week.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 22gFat: 27gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 1200mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 25mgIron: 4mg

Notes

Dress salad just before serving to keep lettuce crisp. Chop ingredients uniformly for even flavor distribution. Store ingredients and dressing separately for meal prep.

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