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–+ servings
Blue Chia Pudding

Irresistibly Creamy Blue Chia Pudding Delight

Discover the vibrant world of Blue Chia Pudding, a nutritious and delicious treat perfect for any meal, packed with antioxidants and wholesome ingredients.
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Prep Time 10 minutes
Cook Time 2 hours
Resting Time 10 minutes
Total Time 2 hours 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1/4 cup Chia Seeds Provides structure and creamy texture
  • 1 tablespoon Butterfly Pea Flower Powder Or blue spirulina for different taste
  • 1 cup Plant-Based Milk Oat milk works well, but any option is fine
  • 2 tablespoons Maple Syrup Adjust sweetness as desired
  • 1 teaspoon Vanilla Extract Enhances the flavor profile
Optional Toppings
  • Fresh Fruits Berries, bananas, or mango for extra flavor
  • Nuts and Seeds Chopped nuts or seeds for crunch
  • Granola For texture contrast
  • Vegan Vanilla Cashew Yogurt Layer for an indulgent experience

Equipment

  • Glass storage container

Method
 

Step-by-Step Instructions
  1. In a glass storage container, combine chia seeds, butterfly pea flower powder, plant-based milk, maple syrup, and vanilla extract. Whisk thoroughly until well incorporated.
  2. Allow the mixture to sit for about 10 minutes, then whisk again to break up any clumps and notice it begins to thicken.
  3. Seal the container and refrigerate for at least 1 to 2 hours to allow the pudding to set fully.
  4. When ready to serve, stir the pudding and adjust consistency with additional plant-based milk if desired.
  5. Pour into bowls or jars, layer with yogurt if desired, and top with fresh fruits, nuts, or granola.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 34gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 120mgPotassium: 150mgFiber: 10gSugar: 6gVitamin A: 50IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Whisk thoroughly to prevent clumping and store in the fridge for up to 4 days. Can be frozen for up to 3 months.

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