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–+ servings
Vegan Orange Chicken (Tofu)

Irresistible Vegan Orange Chicken (Tofu) for Cozy Nights

A delightful Vegan Orange Chicken (Tofu) recipe that captures the flavors of take-out classics and is both healthy and easy to make.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Best Recipe Ideas
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 14 oz Tofu Freeze and thaw for firmer texture.
  • 1/2 cup Cornstarch Essential for crispy coating.
  • 1 tsp Garlic Powder Can substitute with fresh minced garlic.
For the Sauce
  • 1/4 cup Soy Sauce/Tamari/Coconut Aminos Use tamari for gluten-free.
  • 1/2 cup Orange Juice/Zest Freshly squeezed recommended.
  • 2 tbsp Sugar/Honey/Maple Syrup Adjust sweetness to taste.
For Cooking
  • 1/4 cup Oil Avocado or canola oil; avoid olive oil.

Equipment

  • Skillet
  • Mixing bowl
  • Tofu Press
  • Saucepan

Method
 

Step‑by‑Step Instructions
  1. Freeze the tofu overnight and thaw it. Press out moisture for 20 minutes, then cut into cubes.
  2. Combine cornstarch, garlic powder, and salt in a bowl. Toss tofu cubes until coated.
  3. Heat oil in a skillet over medium-high heat. Fry tofu for 3-4 minutes per side until golden brown.
  4. In a saucepan, combine orange juice, zest, soy sauce, and sugar over medium heat. Simmer for 5-7 minutes.
  5. Add crispy tofu to the sauce and toss to coat. Cook for an additional 1-2 minutes.
  6. Serve hot over rice or veggies, garnished with sesame seeds or green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 18gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gSodium: 800mgPotassium: 400mgFiber: 3gSugar: 8gVitamin A: 200IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

For a healthier option, bake the coated tofu at 400°F for 25 minutes. Store leftovers in an airtight container for up to 3 days.

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