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Teriyaki Cauliflower Wings

Irresistible Teriyaki Cauliflower Wings: Crispy Vegan Bliss

These Teriyaki Cauliflower Wings offer a delicious vegan alternative to traditional appetizers, baked to a crispy perfection that everyone will love!
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: Asian, Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Battering
  • 1 head Cauliflower Cut into florets
  • 1 cup All-Purpose Flour Can substitute with gluten-free flour
  • 1 cup Non-Dairy Milk Almond, soy, or oat milk recommended
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
For the Coating
  • 1 cup Oats Can substitute with panko breadcrumbs
For Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Finishing Touch
  • 1 cup Teriyaki Sauce Homemade or store-bought

Equipment

  • Oven
  • Baking sheet
  • Medium bowl
  • Shallow Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 220ºC (425ºF) and line a large baking sheet with baking paper.
  2. Cut cauliflower into equal-sized florets of about 1 to 2 inches wide.
  3. In a medium bowl, whisk together all-purpose flour, non-dairy milk, salt, pepper, garlic powder, and onion powder until smooth.
  4. Toss the cauliflower florets in the batter until each piece is well-coated.
  5. Roll each battered floret in oats until fully covered and spread them on the prepared baking sheet.
  6. Bake the wings for 22-25 minutes until golden-brown and crispy.
  7. Pour the teriyaki sauce into a shallow bowl and thin it with water if too thick.
  8. Dip each baked floret into the teriyaki sauce and return to the baking sheet. Bake for 5-10 minutes more.
  9. Remove from the oven, sprinkle with sesame seeds and chopped scallions, then serve immediately.

Nutrition

Serving: 3wingsCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 400mgPotassium: 300mgFiber: 3gSugar: 2gVitamin C: 60mgCalcium: 60mgIron: 1mg

Notes

Ensure even sizings of cauliflower florets for perfect baking. Reheat leftovers in the oven for best crispiness.

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