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Sweet And Sour Chicken

Irresistible Sweet And Sour Chicken That Beats Takeout

Quick and easy Sweet And Sour Chicken that's a flavorful family favorite.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken
  • 1 pound Chicken breast Substitution: Can use boneless chicken thighs for a juicier option.
  • 1/2 cup Cornstarch Essential for frying.
  • 1/4 cup Vegetable oil Alternative: Can use canola or sunflower oil.
Sauce
  • 1/2 cup Ketchup Provides both sweetness and tanginess.
  • 1/4 cup Cider vinegar Substitution: Rice vinegar can be used for a milder taste.
  • 1/4 cup Brown sugar Substitution: White sugar can be used.
  • 1/4 cup Soy sauce Note: Use gluten-free soy sauce for a GF option.
  • 1 tablespoon Fresh ginger Substitution: Ground ginger can be used in smaller amounts.
  • 2 cloves Garlic Fresh garlic is recommended for best flavor.
Vegetables
  • 1 medium Onion Yellow or white onions work best.
  • 1 cup Red and yellow peppers Substitution: Green bell peppers can be used if preferred.
  • 1 cup Pineapple pieces Can substitute with other fruits like mango for variety.

Equipment

  • Large Skillet
  • Medium bowl

Method
 

Preparation Steps
  1. Coat the Chicken: In a medium bowl, season cornstarch with a pinch of salt and pepper. Cut the chicken breasts into bite-sized pieces and toss them in the cornstarch mixture until evenly coated.
  2. Fry the Chicken: Heat about 1/4 inch of vegetable oil in a large skillet over medium-high heat. Add the coated chicken pieces and fry for 6-8 minutes until golden brown. Remove and drain on a paper towel.
  3. Sauté the Onion: In the same skillet, reduce the heat to medium and add sliced onion. Sauté for 2-3 minutes until translucent and flavorful.
  4. Add Bell Peppers: Toss in the red and yellow bell peppers and stir-fry for 3-4 minutes until softened but vibrant.
  5. Prepare the Sauce: Whisk together the ketchup, cider vinegar, brown sugar, soy sauce, minced ginger, and minced garlic until smooth.
  6. Cook the Sauce: Pour the sauce into the skillet with vegetables, simmer for 2-3 minutes to thicken slightly.
  7. Combine and Finish: Add fried chicken back into the skillet, tossing gently with sauce and veggies. Simmer for another 2-3 minutes until heated through.
  8. Serve: Transfer Sweet And Sour Chicken to a platter, optionally garnish with chopped green onions, and serve with steamed rice or noodles.

Nutrition

Serving: 1servingCalories: 360kcalCarbohydrates: 23gProtein: 30gFat: 15gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 820mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 20mgIron: 1mg

Notes

For crisper chicken, fry in batches. For thicker sauce, mix cornstarch with water and add to the pan. Consider baking chicken for a healthier option.

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