Irresistible Japanese BBQ Fried Rice in Just 25 Minutes

Japanese BBQ Fried Rice is a comforting dish combining flavors of tender protein, colorful vegetables, and sweet-savory BBQ sauce.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: Japanese

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Rice Base

4 cups Cooked Jasmine Rice Using day-old rice prevents clumping.

For the Protein

1 pound Sliced Beef or Chicken Can substitute with tofu for a vegetarian option.

For Cooking

2 tablespoons Vegetable Oil Any neutral oil with a high smoke point works.

For Flavor

1/2 cup Japanese BBQ Sauce Teriyaki sauce works as an alternative.
2 tablespoons Soy Sauce No direct substitutes suggested.

For Vegetables

2 cups Chopped Mixed Vegetables (Carrots, Bell Peppers, Peas) Variety of colorful vegetables is encouraged.
2 cloves Minced Garlic Ensure freshness for best flavor.

For Seasoning

1 teaspoon Salt Adjust to taste based on sauce strength.
1/2 teaspoon Pepper Adjust to taste based on sauce strength.

For Binding

2 large Beaten Eggs No substitutes for eggs provided.

For Garnishing

2 tablespoons Toasted Sesame Seeds Optional but highly recommended for presentation.

Equipment

large skillet or wok

Method

Step-by-Step Instructions

Heat the skillet by pouring about 2 tablespoons of vegetable oil into a large skillet or wok over medium-high heat.
Add your sliced beef or chicken to the skillet, and stir-fry for about 4 to 5 minutes until browned and cooked through.
Toss in the minced garlic and chopped mixed vegetables, stir-frying for 2 to 3 minutes until they soften.
Push the vegetables to one side and scramble the beaten eggs on the other side for about 1 to 2 minutes.
Add the cooked jasmine rice, breaking up clumps and folding everything together until mixed evenly.
Return the cooked meat to the skillet and add Japanese BBQ sauce and soy sauce, tossing for about 2 minutes.
Season with salt and pepper to taste, mixing well to ensure even distribution.
Cook for an additional 2-3 minutes, stirring occasionally until everything is heated through.
Garnish with toasted sesame seeds and chopped scallions before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 2.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 6gVitamin A: 1500IUVitamin C: 15mgCalcium: 30mgIron: 2.5mg

Notes

Using day-old rice helps achieve perfect texture and flavor absorption. Keep the skillet hot for a great sear and taste before serving to adjust seasoning.

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