Instant Pot BBQ Chicken: Tender, Juicy & Gluten-Free Joy

Instant Pot BBQ Chicken is a tender, juicy, and gluten-free delight that's quick and perfect for any meal.

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Prep Time 10

Cook Time 15

Natural Pressure Release Time 10

Total Time 35

Servings: 6 servings

Course: Chicken

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cooking Liquid

4 cups Chicken Stock or Water Liquid base for cooking; substitute with low-sodium broth to reduce sodium content.

For the Chicken

2 lbs Chicken Thighs Juiciness and flavor; can substitute with all chicken breasts for a leaner option.
1 lb Chicken Breast Adds a lean protein source and perfect for this BBQ chicken recipe.

For the Seasoning

1/2 teaspoon Onion Powder Provides a savory backdrop for depth of flavor.
1/2 teaspoon Garlic Powder Enhances the overall taste profile beautifully.
1/2 teaspoon Paprika Adds color and a slight smokiness that elevates the dish.
1/2 teaspoon Salt Essential for flavor balance; adjust according to your taste preference.

For the Sauce

1 1/2 cups BBQ Sauce Main flavor component; choose a favorite brand for best results, ensuring gluten-free options.
1/2 cup Grated Onion Contributes moisture and a burst of flavor; fresh is preferred, but pre-grated works too.
2-3 tablespoons Brown Sugar Adds sweetness and helps caramelize; consider using coconut sugar for a lower glycemic index option.
2 teaspoons Worcestershire Sauce Provides umami flavors; ensure it’s gluten-free by checking labels.

Equipment

Instant Pot

Method

Step-by-Step Instructions for Instant Pot BBQ Chicken

Begin by pouring chicken stock or water into your Instant Pot, ensuring a base for pressure cooking. Next, layer in the chicken thighs and chicken breast. Sprinkle in the onion powder, garlic powder, paprika, and salt. Pour in the BBQ sauce, followed by the grated onion, brown sugar, and Worcestershire sauce. Avoid stirring to keep the pressure intact.
Secure the lid on your Instant Pot, making sure the valve is set to sealing. Select the ‘Manual’ setting, adjusting the cooking time to 15 minutes at high pressure. Allow for a natural pressure release for 10 minutes before switching to a quick release.
Gently remove the chicken from the Instant Pot using tongs or a slotted spoon. With two forks, shred the chicken into bite-sized pieces.
If you'd like a thicker sauce, press the 'Sauté' button on your Instant Pot. Allow the remaining liquid to simmer for several minutes. Return the shredded chicken back into the pot, coating it with that savory sauce.
Toss the shredded chicken in additional BBQ sauce for extra flavor if desired. Serve your Instant Pot BBQ Chicken in gluten-free buns, over a bed of rice, or on a fresh salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 35gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 8gVitamin A: 200IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge, or freeze in portions for convenient meals later.

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