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No Bake Raspberry Chocolate Mousse Cups

Indulge Guilt-Free: No Bake Raspberry Chocolate Mousse Cups

Delight in these No Bake Raspberry Chocolate Mousse Cups, a gourmet vegan dessert that is both rich and healthy.
Prep Time 20 minutes
Cook Time 10 minutes
Freezing Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 cups
Course: Dessert
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Base
  • 1 cup Almond Flour Can substitute with any nut flour or oat flour.
  • 2 tablespoons Flax Meal Can swap with ground chia seeds.
  • 1/2 cup Runny Almond Butter Any nut or seed butter works.
  • 5 pieces Medjool Dates Other varieties like Deglet Noor can be used.
  • 1/4 cup Cocoa Powder Carob powder can be used for a caffeine-free option.
  • 1/2 cup Dairy-Free Milk Any plant-based milk like oat or soy works.
  • 1 teaspoon Vanilla Extract No suitable substitute for authentic taste.
For the Mousse
  • 1 cup Edward and Son's Heavy Coconut Cream Thick coconut yogurt can be used for a similar texture.
  • 1 cup Frozen Raspberries Fresh raspberries are an option when in season.
  • 1/4 cup Water
  • 2 tablespoons Chia Seeds Ground flax seeds can be used instead.
  • 1/2 teaspoon Cinnamon Nutmeg or cardamom can be substituted.
  • 2 tablespoons Maple Syrup Agave syrup or honey (not vegan) can also be used.

Equipment

  • Food processor
  • high-speed blender
  • Saucepan
  • Silicone molds
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a food processor, combine almond flour, flax meal, runny almond butter, Medjool dates, cocoa powder, dairy-free milk, and vanilla extract. Blend until the mixture forms a sticky dough, about 1-2 minutes.
  2. Line silicone or parchment paper cups with the dough, pressing firmly into the bottom and up the sides to create your base. Place the cups in the freezer for 15-20 minutes.
  3. Blend the Edward and Son's heavy coconut cream, cocoa powder, and pitted Medjool dates in a high-speed blender until creamy and smooth, about 2-3 minutes.
  4. Remove the bases from the freezer and fill each with the rich chocolate mousse, smoothing the top. Return filled cups to the freezer for at least 2 hours.
  5. In a saucepan over medium heat, combine frozen raspberries, water, chia seeds, and cinnamon. Stir frequently for 5-7 minutes until thickened.
  6. Once set, remove the cups and spoon raspberry jam over the tops. Drizzle melted chocolate if desired, then return briefly to the freezer.
  7. Allow to sit at room temperature for a few minutes before serving, enhancing flavors.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 25gProtein: 4gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 50mgPotassium: 200mgFiber: 5gSugar: 10gVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

Ensure that Medjool dates are soft; soak in warm water if hard. Use a high-speed blender for smooth mousse. Pre-chill cups if using silicone molds.

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