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–+ servings
Indian Overnight Oats

Indian Overnight Oats: A Flavorful Start to Your Day

Experience Indian Overnight Oats for a nutritious and exotic breakfast that combines warm spices and creamy oats.
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Prep Time 5 minutes
Chill Time 6 hours
Total Time 6 hours 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Substitute with steel-cut oats for added chewiness.
  • 1 cup Milk Use dairy or any plant-based milk.
  • 1/2 cup Yogurt Consider coconut yogurt for a dairy-free option.
For Thickening and Sweetening
  • 2 tablespoons Chia Seeds Flax seeds work as a substitute.
  • 2 tablespoons Honey Maple syrup or agave nectar are great vegan alternatives.
For Flavor and Spice
  • 1/4 teaspoon Ground Cardamom Replace with cinnamon if preferred.
  • 1/4 teaspoon Cinnamon Nutmeg can be used for a twist.
  • 1/4 teaspoon Turmeric Omit for a milder taste.
  • 1/2 teaspoon Ginger Fresh ginger adds a brighter zing.
  • 1 pinch Salt
For Texture and Sweetness
  • 1/4 cup Chopped Nuts (e.g., almonds, walnuts) Swap with your favorite nuts.
  • 1/4 cup Dried Mango or Raisins Use any dried fruit you like.

Equipment

  • jar or bowl

Method
 

Combine Base Ingredients
  1. In a medium jar or bowl, add rolled oats, milk, yogurt, chia seeds, honey, ground cardamom, cinnamon, turmeric, and ginger. Mix thoroughly for 3-5 minutes until well combined.
Adjust for Texture
  1. Taste the mixture and add more honey if desired. Stir in a pinch of salt until well combined.
Chill Overnight
  1. Cover with a lid or plastic wrap and refrigerate for at least 6 hours, preferably overnight.
Stir and Adjust Consistency
  1. The next morning, stir the oats and add a splash of milk if too thick, until desired creaminess is achieved.
Add Toppings
  1. Spoon into serving bowls and top with chopped nuts and dried mango or raisins.
Final Touches
  1. Drizzle with honey or sprinkle with spices before serving. Enjoy cold or warm in the microwave for 30 seconds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 15gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

Store in the fridge for up to 3 days. Stir before serving and add fresh toppings just before eating.

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