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–+ servings
Honey Mustard Chicken Salad

Honey Mustard Chicken Salad for a Flavor-Packed Lunch

This Honey Mustard Chicken Salad transforms mundane lunches into exciting culinary experiences with tender chicken, crisp veggies, and a creamy dressing.
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Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs Chicken (thighs or breasts) Thighs for juiciness, breasts for leaner option.
For the Dressing
  • 1/4 cup Honey Adjust based on sweetness preference.
  • 1/4 cup Mustard Dijon or whole grain preferred.
For the Salad Base
  • 6 cups Lettuce Use Romaine or mixed greens.
  • 2 cups Tomatoes Fresh and juicy.
  • 2 pcs Avocados Add before serving.
  • 1 cup Corn Sweet kernels.
  • 1 cup Onions Red or green onions.
Optional Add-Ins
  • 4 slices Bacon Crispy element; can omit.
  • Seasonal Vegetables Customize with favorites.

Equipment

  • Skillet
  • Medium bowl
  • Large bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together honey and mustard. Pour half over chicken, cover, and refrigerate for at least 2 hours.
  2. Heat a skillet over medium heat, add oil, place chicken in skillet and cook for 6-7 minutes on each side or until golden brown.
  3. Wash and chop the lettuce, tomatoes, avocados, corn, and onions. Place the chopped veggies in a large bowl.
  4. If using bacon, fry the slices in the skillet until crispy, about 5-6 minutes.
  5. Add sliced chicken to the bowl of salad ingredients, mixing gently.
  6. Thin out reserved honey mustard marinade with a splash of water. Drizzle over salad and toss together.
  7. Top salad with crispy bacon (if used) and season with salt and pepper. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store each component separately to maintain freshness for up to 3 days.

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