Go Back
–+ servings
Honey Lime Chicken & Avocado Rice Stack

Honey Lime Chicken & Avocado Rice Stack for Vibrant Nights

Experience the delightful flavors of Honey Lime Chicken & Avocado Rice Stack, a nutritious, gluten-free dish perfect for busy evenings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts
  • 3 tablespoons Honey Maple syrup can be used for a vegan alternative.
  • 2 tablespoons Fresh Lime Juice Use fresh juice for the best taste.
  • 1 teaspoon Lime Zest Use organic limes.
  • 2 cloves Garlic Minced.
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Oil for Cooking Olive or avocado oil is recommended.
For the Rice Base
  • 2 cups Cooked Rice White or brown, quinoa can be a substitute.
  • 1/4 cup Fresh Coriander Chopped, parsley can be used if unavailable.
For the Avocado Layer
  • 2 pieces Ripe Avocados Select ones that yield slightly when pressed.

Equipment

  • large frying pan
  • Ring mold or cleaned tuna can
  • small bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Season the chicken breasts with salt and pepper. In a bowl, whisk together honey, lime juice, zest, and garlic to create the glaze.
  2. Heat oil in a pan over medium-high heat. Cook chicken for 6-7 minutes on each side, brushing glaze during the last 2 minutes.
  3. Check chicken internal temperature (should be at least 71°C), remove, and rest for 5 minutes before slicing.
  4. Mix cooked rice with coriander and lime juice, seasoning with salt and pepper.
  5. Slice avocados and toss with lime juice, salt and pepper.
  6. Layer rice, avocado, and chicken in a ring mold, pressing gently.
  7. Remove mold and drizzle remaining glaze around the plate.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 300mgPotassium: 700mgFiber: 5gSugar: 10gVitamin A: 300IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Pound chicken for even cooking; slice avocados right before serving to avoid browning. Prep ahead for quick assembly on busy nights.

Tried this recipe?

Let us know how it was!