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High Protein Greek Pasta Salad

High Protein Greek Pasta Salad That Will Wow Your Taste Buds

Enjoy a High Protein Greek Pasta Salad that's quick, nutritious, and full of fresh flavors, perfect for meal prep.
Prep Time 20 minutes
Cook Time 10 minutes
Resting Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Best Recipe Ideas
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Salad
  • 8 oz Pasta (Barilla Protein+) For extra protein
  • 1 large Cucumber Peeled and salted to reduce moisture
  • 2 medium Tomatoes Any ripe variety
  • 1 cup Bell Peppers (Red and Yellow) Diced
  • 1 small Red Onion Soaked in water for milder flavor
  • 4 oz Feta Cheese Crumbled or substitute with goat cheese
  • 1 cup Fresh Dill Or parsley/oregano
For the Dressing
  • 1/2 cup Olive Oil
  • 1/4 cup Red Wine Vinegar Or white wine/apple cider vinegar
  • 2 tbsp Lemon Juice Freshly squeezed
  • 1 tsp Oregano Dried works as substitute
  • 1 tsp Garlic Powder
  • to taste Salt
  • to taste Pepper

Equipment

  • Large Pot
  • Medium mixing bowl
  • Large mixing bowl
  • colander

Method
 

Step-by-Step Instructions
  1. Wash and peel the cucumber, then slice it into half-moons. Dicing the bell peppers, chop the tomatoes and finely chop the red onion.
  2. Bring salted water to a boil, then add pasta. Cook for 9-10 minutes until al dente, drain and rinse under cold water.
  3. In a mixing bowl, whisk olive oil, vinegar, lemon juice, oregano, garlic powder, salt, and pepper until emulsified.
  4. In a large bowl, combine the prepared vegetables, add the cooled pasta and toss with the dressing.
  5. Crumble feta cheese over the salad, sprinkle fresh dill, and gently fold everything together.
  6. Let the salad sit at room temperature for 15-20 minutes or refrigerate for up to 4 hours before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 20mgSodium: 500mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Store in an airtight container for up to 4 days. Revive with olive oil and vinegar if the salad becomes dry.

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