Go Back
–+ servings
High Protein Buffalo Chicken Dip

High Protein Buffalo Chicken Dip That's Creamy and Irresistible

A creamy, low-carb appetizer that is packed with high-protein goodness, perfect for game days and gatherings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 8 servings
Course: Snacks
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dip
  • 2 cups Shredded Chicken Use rotisserie or grilled chicken for quick prep.
  • 1 cup Cottage Cheese Blend until smooth for best results.
  • 1 cup Greek Yogurt Low-fat cream cheese can be a substitute.
  • 1/2 cup Buffalo Sauce Customize the amount based on heat preference.
  • 1/4 cup Ranch or Blue Cheese Dressing Consider a low-calorie option if watching calories.
  • 1 cup Shredded Cheddar Cheese Feel free to swap with your favorite cheese variety.
  • 1 cup Shredded Mozzarella Cheese Dairy-free cheese works well too.
Optional Add-Ins
  • Blue Cheese Crumbles Omit if you're not a fan.
  • Chopped Celery or Green Onions Use according to your liking.
  • Jalapeños (Chopped) For extra heat; leave out if you prefer milder.

Equipment

  • Mixing bowl
  • baking dish
  • Skillet
  • Slow Cooker

Method
 

Preparation Steps
  1. Start by shredding your cooked chicken; aim for about 2 cups.
  2. In a large mixing bowl, combine the shredded chicken, blended cottage cheese, Greek yogurt, buffalo sauce, and ranch or blue cheese dressing.
  3. Add shredded cheddar and mozzarella cheese and mix thoroughly until well blended.
  4. Preheat your oven to 375°F (190°C) if baking. For stovetop, set a skillet on medium-low heat, or use a slow cooker on low for about 2 hours.
  5. Transfer the dip mixture to a baking dish and bake for 20-25 minutes until hot and bubbly.
  6. For stovetop, stir occasionally until hot and creamy. If using a slow cooker, stir occasionally to combine the flavors.
  7. Remove from heat, let cool slightly, and serve warm with crisp celery sticks or low-carb crackers.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 8gProtein: 24gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 65mgSodium: 900mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 300IUVitamin C: 2mgCalcium: 250mgIron: 1mg

Notes

Ensure cottage cheese is blended until smooth for a creamy texture. Customize spiciness by adjusting buffalo sauce amount. For best flavor, chill before baking.

Tried this recipe?

Let us know how it was!