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High-Protein Banana Bread Baked Oatmeal

High-Protein Banana Bread Baked Oatmeal for Energizing Mornings

Enjoy a delicious high-protein banana bread baked oatmeal that combines flavor and nutrition for energizing mornings.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 20 minutes
Total Time 1 hour
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Use rolled oats, not quick oats.
  • 1 scoop Unflavoured Protein Powder Can be substituted with vanilla-flavored protein.
  • 1 tsp Cinnamon Adjust according to your flavor preference.
  • 3 medium Bananas Use very ripe bananas for the best flavor.
For Binding
  • 3 large Eggs For a vegan option, use flax eggs.
  • 1 cup Milk Opt for high-protein varieties.
For Sweetening
  • 1/4 cup Maple Syrup Feel free to reduce quantity if desired.
  • 1 tsp Vanilla Extract Use pure extract for the best taste.
For Extras
  • 1/4 cup Hemp Seeds Can be substituted with chia seeds or omitted.
  • 1/2 cup Chocolate Chips Add more on top before baking if desired.

Equipment

  • Oven
  • Mixing bowls
  • Whisk
  • Spatula
  • Baking Pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a 9x13 inch baking pan with parchment paper.
  2. Combine the rolled oats, unflavored protein powder, and cinnamon in a large mixing bowl.
  3. In another bowl, whisk together the eggs (or flax eggs), milk, maple syrup, and vanilla extract until smooth.
  4. Pour the wet mixture into the dry ingredients and stir gently until just combined.
  5. Fold in the hemp seeds and chocolate chips gently.
  6. Transfer the mixture into the prepared baking pan, spreading evenly across the surface.
  7. Bake for about 30 minutes or until the top is golden brown and a toothpick comes out clean.
  8. Allow to cool for 20 minutes before serving, optionally drizzled with maple syrup or topped with yogurt.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 120mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 5mgCalcium: 100mgIron: 1.5mg

Notes

Store leftovers in the fridge for up to one week or freeze for up to three weeks.

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