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Hibiscus & Orange Poached Pears

Hibiscus & Orange Poached Pears: A Refreshing Twist on Dessert

Experience a delightful and healthy dessert with Hibiscus & Orange Poached Pears, infused with vibrant flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 4 pears
Course: Dessert
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poaching Liquid
  • 2 cups brewed hibiscus tea provides a floral note and vibrant color
  • 1 cup fresh orange juice adds zesty sweetness
  • 1/2 cup sweetener (honey or agave syrup) balance the flavors
  • 2 cups water can substitute with more hibiscus tea for enhanced flavor
For the Pears
  • 4 ripe pears (Bosc or Anjou) choose ripe yet firm varieties
For Serving
  • 1 cup dairy-free yoghurt coconut or almond yoghurt are great choices
  • 1/4 cup chopped nuts (optional) toasted almonds or walnuts provide contrast
  • 1/4 cup mint leaves (optional) for garnish

Equipment

  • medium saucepan

Method
 

Step-by-Step Instructions
  1. Prepare the pears by peeling, coring, and halving them. Set aside.
  2. Create the poaching liquid by combining hibiscus tea, orange juice, and sweetener in a saucepan over medium heat, bringing it to a simmer.
  3. Poach the pears in the simmering liquid for about 15-20 minutes until tender.
  4. Once tender, remove pears and let cool. Optionally reduce the poaching liquid to a syrupy consistency.
  5. Serve the pears with reduced syrup, topped with dairy-free yoghurt and garnished with nuts and mint leaves.

Nutrition

Serving: 1pearCalories: 150kcalCarbohydrates: 36gProtein: 1gSodium: 5mgPotassium: 160mgFiber: 4gSugar: 28gVitamin C: 8mgCalcium: 2mgIron: 2mg

Notes

Store poached pears in their syrup in the fridge for up to a week. Freeze for up to 3 months.

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