Ingredients
Equipment
Method
Preparation Steps
- Pound the chicken breasts to an even thickness and season with salt and pepper. Cook in a skillet over medium heat for 6-7 minutes per side until golden brown. Let rest for 5 minutes before slicing.
- Cook the rice according to package instructions, adding a pinch of salt and minced garlic if desired. Fluff with a fork once tender.
- Slice the avocado and squeeze fresh lime juice over it to prevent browning.
- Assemble by layering rice, sliced chicken, and avocado in a ring mold. Sprinkle red pepper flakes if desired.
Nutrition
Notes
Perfect for meal prep – store components separately and assemble just before serving for freshness.
