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Caribbean Chicken and Rice One-Pan Meal

Heavenly Caribbean Chicken and Rice One-Pan Meal Delight

A Caribbean Chicken and Rice One-Pan Meal bursting with spices and flavors for an effortless dinner.
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Caribbean
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Chicken thighs/breasts Can substitute with boneless skinless chicken breasts, chickpeas, or tofu.
For the Base
  • 1 cup Coconut milk Can replace with heavy cream or almond milk.
  • 1 cup Rice Long-grain white rice preferred.
For the Vegetables
  • 1 cup Bell peppers Use a mix of colors.
  • 1 medium Onion
  • 3 cloves Garlic Minced.
For Seasoning
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1 teaspoon Allspice
  • 1 teaspoon Thyme
  • 1 teaspoon Smoked paprika
  • 1/2 teaspoon Cinnamon
  • 1/4 teaspoon Cayenne pepper

Equipment

  • Deep skillet

Method
 

Step-by-Step Instructions
  1. Season the chicken thighs or breasts with salt, pepper, allspice, thyme, smoked paprika, cinnamon, and cayenne pepper. Allow to marinate for about 10 minutes.
  2. Heat 2 tablespoons of olive oil in a deep skillet over medium-high heat. Add the seasoned chicken and sear for 3-4 minutes on each side until golden brown.
  3. In the same skillet, add diced onions and minced garlic, sauté for 2-3 minutes until the onions turn translucent.
  4. Add diced bell peppers to the skillet and sauté for an additional 2 minutes.
  5. Stir in the rice and toast it in the skillet for 1-2 minutes.
  6. Pour in the chicken broth, coconut milk, and diced tomatoes. Nestle the browned chicken back into the skillet.
  7. Bring to a gentle boil, then reduce heat to low, cover, and simmer for 20-25 minutes.
  8. Remove from heat and let rest for 5 minutes while covered. Garnish with sliced green onions and cilantro or parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Add a splash of broth when reheating to maintain moisture.

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