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+ servings
Black Bean Soup

Hearty Black Bean Soup That's Quick and Full of Flavor

This hearty Black Bean Soup is quick to prepare and packed with flavor, making it perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 320

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive oil Can substitute with avocado oil
  • 1 medium Red onion Diced
  • 1 medium Bell pepper Chopped
  • 4 cups Chicken stock Can substitute with vegetable stock
  • 2 cans Black beans Drained and rinsed
For the Flavor Enhancers
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 tablespoon Chili powder Adjust according to preference
  • to taste Kosher salt
  • to taste Freshly cracked black pepper
For the Heartiness
  • 8 ounces Smoked sausage Fully cooked, sliced

Equipment

  • Large Pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a large pot over medium-high heat. Add diced red onion and chopped bell pepper, stirring frequently for about 4 minutes until softened.
  2. Stir in minced garlic cloves and cook for an additional 2-3 minutes until fragrant.
  3. Pour in chicken stock and add drained black beans, ground cumin, garlic powder, dried oregano, chili powder, salt, and pepper. Stir well, bring to a boil, then reduce heat to medium-low and simmer for 10-15 minutes.
  4. Using an immersion blender, purée about one-third of the soup until smooth, then return the mixture to the pot.
  5. Add sliced smoked sausage and heat on medium for an additional 5 minutes.
  6. Serve in bowls, garnished with fresh cilantro, sour cream, and diced red onion if desired.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 40gProtein: 23gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 35mgSodium: 800mgPotassium: 600mgFiber: 12gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Use fresh ingredients for the best flavor and adjust the spice levels according to your preference. Store leftovers in an airtight container for up to a week.

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