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Healthy Sweet and Sour Chicken

Healthy Sweet and Sour Chicken That’s Guilt-Free Deliciousness

Healthy Sweet and Sour Chicken is a gluten-free, low-calorie, high-protein dish bursting with flavor, perfect for a busy weeknight meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1/4 cup Tomato Paste Acts as a base for the sauce, giving it depth and body.
  • 1/4 cup Coconut Aminos Provides a savory umami flavor; substitutes like soy sauce work but may alter taste.
  • 2 tablespoons Honey Adds natural sweetness that complements the savory elements; maple syrup can be a delicious alternative.
  • 1/4 cup Orange Juice Supplies essential sweetness and acidity for balance—store-bought is usually best for consistency.
  • 1/4 cup Apple Cider Vinegar Provides a tangy kick; rice vinegar can be used if needed.
For the Chicken and Veggies
  • 2 tablespoons Extra Virgin Olive Oil Adds healthy fats and richness; feel free to substitute avocado oil or melted butter.
  • 1 pound Boneless Skinless Chicken Breasts The primary protein source yielding a hearty texture; chopped chicken tenders or thighs can work as well.
  • 1 Red Onion Infuses a sweet and tangy flavor; white or yellow onion could be used, but red offers the best taste.
  • 1 Bell Peppers Contribute sweetness and crunch, with a preference for red, orange, or yellow—avoid green for a sweeter profile.
  • 2 cups Broccoli Florets Boosts nutrients and adds texture; consider adding sliced carrots or mushrooms for variety.
  • 3 cloves Minced Garlic Significantly enhances the overall flavor; substitute with garlic powder in a pinch.

Equipment

  • Large sauté pan

Method
 

Preparation Steps
  1. In a large sauté pan, heat 2 tablespoons of extra virgin olive oil over medium-high heat for about 1 minute.
  2. Add 1 pound of cubed boneless skinless chicken breasts and cook for approximately 10 minutes until golden brown.
  3. Whisk together the sauce by combining 1/4 cup of tomato paste, 1/4 cup of coconut aminos, 2 tablespoons of honey, 1/4 cup of apple cider vinegar, and 1/4 cup of orange juice in a bowl.
  4. Carefully remove the cooked chicken from the pan and set it aside on a plate.
  5. In the same pan, add 1 diced red onion, 1 sliced bell pepper, and 2 cups of broccoli florets; sauté for about 5 minutes.
  6. Remove the sautéed vegetables from the pan and set them aside.
  7. Pour the prepared sauce into the pan and bring it to a boil over medium-high heat for about 2 minutes.
  8. Reduce the heat to low and let the sauce simmer for about 5 minutes until thickened.
  9. Stir the cooked chicken and sautéed vegetables back into the pan with the sauce; toss everything together over low heat for another 2 minutes.
  10. Plate the Healthy Sweet and Sour Chicken over a bed of cooked rice or cauliflower rice and garnish with sesame seeds or chopped green onions.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 45mgIron: 2mg

Notes

Store in an airtight container for up to 4 days in the fridge or freeze for up to 3 months. Reheat with a splash of orange juice for best results.

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