Healthy Sesame Chicken: Guilt-Free Dinner in Just 25 Min

A guilt-free, protein-packed Healthy Sesame Chicken recipe that takes just 25 minutes to prepare and satisfies cravings without compromising wellness.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Chicken

Cuisine: Asian

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Boneless Skinless Chicken Breasts Substitute with chicken thighs for juicier meat.

For the Sauce

1/4 cup Coconut Aminos Swap with low-sodium soy sauce if unavailable.
2 tablespoons Honey Maple syrup makes a great vegan alternative.
2 tablespoons Toasted Sesame Oil Do not substitute with regular sesame oil.
1 teaspoon Ground Ginger Use dried ginger (1/2 teaspoon) if fresh isn't available.
2 cloves Minced Garlic Garlic powder can be used in a pinch.
1 tablespoon Rice Vinegar Can be swapped with an extra splash of coconut aminos.
1/4 teaspoon Black Pepper Adds necessary seasoning for balance.
1 teaspoon Lime Zest Omit for a milder flavor.
1 tablespoon Lime Juice Omit for a milder flavor.

For the Garnish and Sides

2 tablespoons Sesame Seeds Sprinkle generously for visual appeal.
2 cups Cooked Green Beans Substitute with broccoli or other favorites.
2 cups Cooked Rice Consider white rice, quinoa, or cauliflower rice for a low-carb option.

Equipment

Large Skillet
Whisk
Cutting board
Knife

Method

Step-by-Step Instructions for Healthy Sesame Chicken

Begin by cutting boneless skinless chicken breasts into 1-inch cubes and cook rice and green beans according to package instructions.
Heat 2 tablespoons of avocado oil in a large skillet over medium-high heat. Add cubed chicken, cooking for 10-12 minutes, stirring until golden brown and fully cooked.
Whisk together coconut aminos, honey, toasted sesame oil, ground ginger, minced garlic, rice vinegar, black pepper, lime zest, and lime juice in a bowl.
Remove the chicken from the pan, pour the sauce into the hot skillet, cooking for about 3-5 minutes until it bubbles and thickens slightly.
Return the cooked chicken to the pan, stirring to coat thoroughly in the sauce, and heat for an additional minute.
Plate Healthy Sesame Chicken over rice and accompany with green beans. Sprinkle sesame seeds on top and enjoy!

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 2gCholesterol: 80mgSodium: 300mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Use fresh ingredients for better flavor. Customize with seasonal vegetables for added nutrition. Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months.

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