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Healthy Breakfast Bars

Healthy Breakfast Bars for Busy Mornings That Fuel You

These Healthy Breakfast Bars are a nutritious solution for busy mornings, packed with fiber, protein, and healthy fats.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 30 minutes
Total Time 1 hour
Servings: 12 bars
Course: Breakfast
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Opt for gluten-free oats if needed.
  • 1 cup Chopped Almonds Walnuts or pecans can be a great substitute.
  • 1/2 cup Sunflower Seeds Use sunflower seed butter for a nut-free option.
  • 1/2 cup Honey Substitute with agave nectar for vegan bars.
  • 1/4 cup Coconut Oil (melted) Any neutral oil can work as a replacement.
  • 1 teaspoon Vanilla Extract Go for pure vanilla for the best taste.
  • 1 pinch Salt Balances and enhances sweetness.
For the Berry Topping
  • 1 1/2 cups Mixed Berries Fresh or frozen works interchangeably.
  • 2 tablespoons Chia Seeds Acts as a thickener for the topping.
  • 1 tablespoon Maple Syrup Optional if using sweet berries.

Equipment

  • Oven
  • Mixing bowl
  • Baking Pan
  • Spatula
  • Saucepan

Method
 

Step‑by‑Step Instructions for Healthy Breakfast Bars
  1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
  2. In a large mixing bowl, combine rolled oats, chopped almonds, and sunflower seeds. Drizzle in honey, melted coconut oil, and vanilla extract, then add a pinch of salt and mix well.
  3. Transfer the oat mixture into the prepared baking pan and press it firmly into an even layer.
  4. Bake for 15-20 minutes until golden brown and fragrant. Let cool in the pan for about 10 minutes.
  5. In a saucepan, combine mixed berries, chia seeds, and optionally, maple syrup over medium heat for 5-7 minutes to thicken.
  6. Spread the berry mixture evenly over the cooled oat base.
  7. Allow to cool completely at room temperature for about 30 minutes before lifting out and slicing into squares.
  8. Store Healthy Breakfast Bars in an airtight container at room temperature for up to 3 days or refrigerate for a week.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 4gSugar: 10gVitamin C: 5mgCalcium: 4mgIron: 6mg

Notes

Great for meal prep and customizable with different fruits, seeds, or nuts based on preference.

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