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Healing Garlic Soup for Colds

Healing Garlic Soup for Colds: Your Comforting Remedy

Healing Garlic Soup for Colds is a comforting remedy packed with wholesome ingredients to boost your immunity and warm your soul.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Best Recipe Ideas
Cuisine: Vegetarian
Calories: 180

Ingredients
  

For the Soup Base
  • 10 cloves Whole Garlic Cloves Use fresh bulbs to maximize flavor.
  • 4 cups Vegetable Broth Opt for low-sodium varieties.
  • 1 medium Onion Finely chopped.
  • 1 medium Carrot Diced small.
  • 1 cup Mushrooms Chopped (button or cremini).
For the Nutrition Boost
  • 1/2 cup Quinoa Rinse before cooking.
  • 1 cup Kale Or Spinach, folded in at the end.
For Flavor and Spice
  • 1 teaspoon Turmeric Mix with broth beforehand.
  • 1/2 teaspoon Red Pepper Flakes Adjust to taste.
  • 2 tablespoons Olive Oil Use extra virgin for depth of flavor.

Equipment

  • Large Pot

Method
 

Step‑by‑Step Instructions
  1. Begin by rinsing the quinoa in a fine mesh strainer under cold water to remove any bitterness. While the quinoa drains, finely chop the onion, mince the garlic (save five cloves for later), dice the carrot into small pieces, and shred the kale.
  2. In a large pot, heat two tablespoons of olive oil over medium heat. Once shimmering, add the chopped onion and sauté for about 3-5 minutes until transparent. Stir in the minced garlic (except those five reserved cloves), turmeric, and red pepper flakes, cooking until fragrant.
  3. Add the diced carrot and chopped mushrooms to the pot, stirring well. Sauté for another 3-4 minutes, allowing the vegetables to soften and meld flavors.
  4. Pour in about 4 cups of vegetable broth, scraping the bottom of the pot to incorporate all flavors. Add the rinsed quinoa and bring the mixture to a rolling boil.
  5. Once boiling, reduce the heat to medium-low, cover, and let it simmer for 15-20 minutes. The quinoa should become tender and fluffy.
  6. After simmering, stir in the greens—kale or spinach—along with the remaining minced garlic. Cook for an additional 1-2 minutes until the greens are wilted and vibrant.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 350mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 400IUVitamin C: 30mgCalcium: 70mgIron: 3mg

Notes

Enjoy your Healing Garlic Soup for Colds as a delightful and nourishing option to revive your spirit and health.

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