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–+ servings
Harissa Chicken

Harissa Chicken: Bold Flavors for Easy Weeknight Dinners

This Harissa Chicken recipe showcases bold flavors, making meal prep easy and satisfying for weeknight dinners.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 2 hours
Total Time 2 hours 35 minutes
Servings: 4 servings
Course: Chicken
Cuisine: North African
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Chicken Thighs Substitute with chicken breasts for a leaner option.
  • 2 tablespoons Olive Oil Avocado oil works as a substitute.
  • 2 tablespoons Harissa Powder Adjust the amount according to your spice tolerance.
  • 1 teaspoon Smoked Paprika Regular paprika can be used for less intensity.
  • 1 teaspoon Cumin Coriander can be used for a different aroma.
  • 1/2 teaspoon Cayenne Pepper Can be omitted for a milder dish.
  • 2 tablespoons Lemon Juice Lime juice makes a great alternative.
For Serving
  • 2 cups Roasted Vegetables Consider carrots, bell peppers, or zucchini.
  • 2 cups Cauliflower Rice A low-carb substitute for traditional rice.
  • 4 cups Fresh Greens Toss the chicken over a bed of mixed salad greens.

Equipment

  • Medium bowl
  • Whisk
  • Baking Tray
  • Parchment paper
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine olive oil, harissa powder, lemon juice, smoked paprika, cumin, and cayenne pepper to create a thick marinade.
  2. Rub the marinade directly onto the chicken thighs or place them in a sealable bag with the marinade and coat evenly.
  3. Marinate in the refrigerator for at least one hour, preferably 2-4 hours or overnight.
  4. Preheat your oven to 425°F (220°C) while the chicken is marinating.
  5. Line a large baking tray with parchment paper and arrange the marinated chicken thighs in a single layer.
  6. Bake the Harissa Chicken for 18-20 minutes, checking that the internal temperature reaches 165°F (75°C).
  7. Let the chicken rest for about 5 minutes before slicing and serving.
  8. Serve warm over roasted vegetables, quinoa, or a fresh salad.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

To maximize flavor, marinate for longer. Adjust spice levels to preference.

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