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–+ servings
Ground Turkey Orzo

Ground Turkey Orzo: Your Quick, Flavor-Packed Dinner Solution

Ground Turkey Orzo is a quick, wholesome one-pot meal packed with protein and vibrant veggies.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pound Ground Turkey Can substitute with ground chicken or beef.
  • 1 tablespoon Olive Oil Avocado oil can be used.
  • 1 medium Yellow Onion Red onion or shallots can be alternatives.
  • 3 cloves Garlic Fresh garlic is ideal.
For the Veggies
  • 1 medium Red Bell Pepper Substitute with any bell pepper or zucchini.
  • 1 can Diced Tomatoes Undrained, can use fresh or crushed tomatoes.
  • 1 cup Tomato Sauce Low-sodium options are available.
For the Flavor
  • 1 teaspoon Dried Oregano Fresh herbs can replace dried at a 3:1 ratio.
  • 1 teaspoon Dried Basil Fresh herbs can replace dried at a 3:1 ratio.
  • 1 pinch Red Pepper Flakes Omit for a milder flavor.
  • to taste Salt
  • to taste Black Pepper
For Texture
  • 1 cup Orzo Pasta Gluten-free option available.
  • 2 cups Chicken Broth Vegetable broth can be used.
  • ½ cup Grated Parmesan Cheese Nutritional yeast is a dairy-free substitute.
For Garnish
  • to taste Fresh Parsley Basil or cilantro can be alternatives.

Equipment

  • Large Skillet

Method
 

Cooking Instructions
  1. In a large skillet, heat olive oil over medium heat. Add ground turkey and cook for 5–7 minutes until browned and cooked through.
  2. Add chopped yellow onion and diced red bell pepper to the skillet. Sauté for another 5–7 minutes until tender.
  3. Stir in minced garlic and cook for an additional minute until fragrant.
  4. Pour in diced tomatoes and tomato sauce. Add oregano, basil, red pepper flakes, salt, and black pepper. Mix well and bring to a simmer.
  5. Stir in orzo pasta and chicken broth, ensuring orzo is submerged. Increase heat to simmer, cover, and reduce heat to low. Cook for 15–20 minutes.
  6. Remove from heat and stir in grated Parmesan cheese until melted. Garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 7gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 20mg

Notes

Leftovers can be stored for up to 4 days in the fridge. For a creamy texture, stir in Greek yogurt or sour cream before serving.

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