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Grilled Summer Squash with Balsamic Glaze

Grilled Summer Squash with Balsamic Glaze

A delightful way to celebrate summer vegetables with grilled zucchini and yellow squash kissed by sweet balsamic glaze.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 80

Ingredients
  

For the Squash
  • 2 medium green zucchini cut into thick 1-inch half moons
  • 2 medium yellow summer squash cut into thick 1-inch half moons
For the Seasoning
  • 1 teaspoon kosher salt or sea salt
  • 1 tablespoon olive oil or avocado oil
For the Glaze
  • 2 cloves garlic minced
  • 1/2 cup balsamic vinegar aged balsamic enhances depth
  • 2 tablespoons brown sugar or honey; maple syrup for vegan option
  • 1/4 teaspoon red pepper flakes optional
For Garnishing
  • 1/4 cup fresh parsley finely chopped

Equipment

  • grill pan
  • colander
  • Kitchen Towel

Method
 

Step-by-Step Instructions
  1. Begin by washing the medium green zucchini and medium yellow summer squash thoroughly. Cut both squashes into 1-inch thick half moons or chunks.
  2. Toss the cut squash in a bowl with kosher salt. Spread the seasoned squash evenly in a colander set over a bowl, allowing it to drain for about 15 minutes.
  3. After draining, pat the squash pieces dry with a clean kitchen towel or paper towels.
  4. In a grill pan, heat olive oil over medium-high heat until it shimmers. Make sure the cooking surface is evenly heated.
  5. Add the dried squash in a single layer to the pan and sear for 3-4 minutes until golden-brown. Flip and cook for another 3 minutes.
  6. Remove the squash from the pan and lower the heat. Add the remaining olive oil and minced garlic; sauté for about 30 seconds until fragrant.
  7. Pour in the balsamic vinegar, followed by brown sugar (or honey) and red pepper flakes. Simmer for about 2 minutes until slightly thickened.
  8. Return the seared squash to the pan and toss gently to coat with the balsamic glaze.
  9. Transfer the glazed squash to a serving dish, sprinkling freshly chopped parsley on top before serving.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 350mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Select fresh, firm zucchini and yellow squash for best flavor. Ensure proper drainage for perfect caramelization.

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