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–+ servings
Grilled Corn Peach Salad

Grilled Corn Peach Salad: A Summer Delight You’ll Crave

Discover the joy of summer with this Grilled Corn Peach Salad, a vibrant mix of flavors perfect for any gathering.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 143
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Can use another neutral oil.
  • 1 tablespoon Lemon Juice Can substitute with lime juice, red wine vinegar, or apple cider vinegar.
  • 1 tablespoon Sumac Optional but recommended; can use zest of lime or lemon.
  • to taste Kosher Salt
  • to taste Black Pepper
For the Salad
  • 4 ears Corn Fresh corn preferred; frozen fire-roasted corn can be used.
  • 2 medium Peaches Nectarines can be used instead.
  • 1 cup Persian Cucumbers
  • 1/2 Jalapeño Minced; omit for a milder salad.
  • 3/4 cup Greek Feta Goat cheese or halloumi work well too.
  • 1 handful Fresh Basil Can substitute with mint.

Equipment

  • Grill
  • Serving Bowl
  • Whisk
  • Knife
  • Cutting board

Method
 

Instructions
  1. Make the salad dressing by whisking together extra virgin olive oil, lemon juice, sumac, kosher salt, and black pepper in a small bowl.
  2. Grill the corn cobs over medium-high heat for 3-4 minutes per side until charred and tender; then slice off the kernels.
  3. Chop the peaches, cucumbers, and jalapeño; crumble the feta and chop the basil.
  4. In a bowl with the dressing, add the grilled corn kernels, peaches, cucumbers, jalapeño, feta, and basil.
  5. Toss the salad gently until well coated; adjust seasoning if necessary and garnish with additional jalapeño and basil before serving.

Nutrition

Serving: 1servingCalories: 143kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 220mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 400IUVitamin C: 15mgCalcium: 80mgIron: 1mg

Notes

Always use the ripest peaches and corn for the best flavor. Prepare the ingredients ahead of time and add dressing just before serving to maintain freshness.

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