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Greek Yogurt Marinated Chicken

Grill Up Juicy Greek Yogurt Marinated Chicken Tonight!

This Greek Yogurt Marinated Chicken is a healthy, protein-packed dish perfect for busy weeknights, grilling up to juicy perfection.
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Prep Time 15 minutes
Cook Time 14 minutes
Marinating Time 3 hours
Total Time 3 hours 29 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs Tender and flavorful
For the Marinade
  • 1 cup Greek Yogurt Both full-fat and nonfat work well
  • 1 medium Red Onion Quartered
  • 4 cloves Garlic Minced
  • 3 tablespoons Extra Virgin Olive Oil Can substitute with avocado oil
  • 2 tablespoons Lemon Juice Fresh is ideal, bottled will do
  • 1 teaspoon Dried Oregano Can substitute with thyme or rosemary
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin Adds warmth
  • 1 teaspoon Coriander Can substitute with extra cumin
  • 1 salt Salt To taste
  • 1 pepper Black Pepper To taste

Equipment

  • Grill
  • Mixing bowl
  • Blender
  • Meat Thermometer

Method
 

Preparation Steps
  1. Prepare the Chicken: Place your chicken thighs in a large mixing bowl, ensuring even spread for thorough marination.
  2. Blend the Marinade: In a separate bowl, combine Greek yogurt, quartered red onion, minced garlic, olive oil, lemon juice, and dried spices. Blend until smooth and creamy.
  3. Marinate the Chicken: Pour the marinade over the chicken thighs, coating evenly. Cover and refrigerate for at least 3 hours, preferably overnight.
  4. Bring to Room Temperature: About 30 minutes before cooking, remove chicken from the fridge to reach room temperature.
  5. Preheat the Grill: Preheat grill to medium-high heat (400-450°F) and brush grates with oil.
  6. Grill the Chicken: Place chicken thighs on the grill and cook each side for about 7 minutes, or until internal temperature reaches 165°F.
  7. Let It Rest: Remove chicken from the grill and let it rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 5gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

For optimal flavor, marinate chicken overnight and ensure it comes to room temperature before grilling. Store leftovers in an airtight container for up to 4 days.

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