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Greek Yogurt Marinated Chicken

Greek Yogurt Marinated Chicken: Juicy Flavor in Every Bite

Discover the mouthwatering Greek Yogurt Marinated Chicken, a protein-packed and low-carb dish perfect for weeknights.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 1 cup Greek Yogurt or low-fat yogurt for a lighter option
  • 2 tablespoons Dill use fresh for more intense taste
  • 2 tablespoons Minced Shallots or minced onion if shallots aren’t available
  • 2 cloves Minced Garlic fresh preferred; garlic powder can work
  • 2 tablespoons Lemon Juice fresh juice is optimal
  • 1 teaspoon Lemon Zest fresh zest recommended for best flavor
  • 1 teaspoon Salt kosher or sea salt recommended
  • 1 teaspoon Pepper freshly ground is best
  • 1 teaspoon Paprika smoked paprika adds more flavor
  • 1 teaspoon Dried Oregano substitute with fresh oregano if available
Chicken
  • 4 pieces Boneless Skinless Chicken Thighs these absorb the marinade well

Equipment

  • Grill
  • Mixing bowl
  • Meat Thermometer
  • Whisk

Method
 

Preparation Steps
  1. Pat dry the chicken thighs with paper towels and let them sit at room temperature.
  2. In a mixing bowl, combine Greek yogurt, dill, minced shallots, minced garlic, lemon juice, lemon zest, salt, pepper, paprika, and dried oregano. Whisk until smooth.
  3. Coat the chicken thighs with the marinade, cover the bowl with plastic wrap, and refrigerate for at least 1 hour.
  4. Preheat the grill to medium-high heat (about 400°F) for 15 minutes.
  5. Place the marinated chicken thighs on the grill, spaced apart. Grill for 8-10 minutes, flipping halfway.
  6. Check the internal temperature of the chicken; it should reach 165°F.
  7. Remove the chicken from the grill and let it rest for 5 minutes before serving.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 5gProtein: 28gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 700mgPotassium: 350mgSugar: 3gVitamin A: 300IUVitamin C: 5mgCalcium: 60mgIron: 1mg

Notes

For best results, marinate overnight and use fresh ingredients for vibrant flavor.

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