Go Back
–+ servings
Greek Chicken Tenders

Greek Chicken Tenders for a Flavor-Packed Weeknight Dinner

Enjoy Greek Chicken Tenders, a flavorful escape into Mediterranean cuisine, perfect for hectic weeknights and packed with protein.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 tenders
Course: Chicken
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Marinade
  • 0.25 cup olive oil extra virgin recommended
  • 0.25 cup fresh lemon juice use ripe lemons for juiciness
  • 3 cloves fresh garlic minced
  • 2 teaspoons dried oregano can swap with fresh herbs
  • 1 teaspoon paprika optional
  • to taste salt
  • to taste pepper
Chicken
  • 1 pound boneless skinless chicken breasts or chicken thighs for richer flavor

Equipment

  • Mixing bowl
  • Grill or oven
  • Baking sheet
  • Parchment paper

Method
 

Instructions
  1. In a large mixing bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken breasts, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes.
  2. Preheat your grill or oven to 400°F (200°C). Prepare the grill or baking sheet for cooking.
  3. Remove chicken from marinade, allowing excess to drip off. Grill for about 6-7 minutes per side, or bake for 20-25 minutes until golden brown and internal temperature reaches 165°F (75°C).
  4. Remove from heat and let the chicken rest for about 5 minutes before slicing and serving.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 400mgPotassium: 450mgVitamin C: 5mgCalcium: 2mgIron: 3mg

Notes

Marinate overnight for enhanced flavor. Avoid overcrowding when cooking.

Tried this recipe?

Let us know how it was!