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Garlic Chicken Thighs With Mushrooms

Garlic Chicken Thighs With Mushrooms for a Cozy Dinner Delight

Enjoy this Garlic Chicken Thighs With Mushrooms, a quick, keto-friendly dish bursting with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless chicken thighs The main protein source, offering tenderness and flavor.
  • 2 tablespoons olive oil Essential for cooking and preventing sticking.
  • 2 tablespoons butter Adds richness; for a dairy-free option, use additional olive oil.
  • 2 tablespoons lemon juice Brightens flavors and tenderizes chicken.
  • Salt and pepper to taste.
For the Vegetables
  • 10 pieces mushrooms, sliced Adds earthiness and depth to the dish.
  • 2 cloves of garlic Provides robust flavor.
  • 1 tablespoon fresh parsley For garnish and added freshness.
Seasoning Mix
  • ½ teaspoon onion powder Contributes mild sweetness.
  • ½ teaspoon garlic powder Enhances garlic flavor.
  • ½ teaspoon dried rosemary Infuses aromatic notes.

Equipment

  • Skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by trimming excess fat from the chicken thighs and place them in a bowl. Squeeze lemon juice over the chicken.
  2. In a small mixing bowl, combine onion powder, garlic powder, dried rosemary, salt, and pepper to coat the chicken thighs.
  3. Place a large skillet over medium-high heat and add olive oil. Allow the oil to heat up.
  4. Sear the seasoned chicken thighs in the hot skillet for approximately 10 minutes, flipping halfway through.
  5. Clean and slice the mushrooms and add them to the same skillet after removing the chicken.
  6. Melt butter in the skillet with the mushrooms, sauté for about 5 minutes until golden brown.
  7. Add minced garlic and chopped parsley to the skillet, and sauté for an additional minute.
  8. Return the chicken to the skillet, re-season if needed, cover and simmer for an additional 5 minutes.
  9. Plate your Garlic Chicken Thighs with Mushrooms warm, garnished with extra parsley.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 300mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Choose boneless, skinless thighs for tender and juicy results. Avoid overcrowding the skillet when searing. Monitor garlic to prevent burning.

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