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Garlic Brown Sugar Chicken

Garlic Brown Sugar Chicken: Sweet, Sticky, and So Satisfying

Garlic Brown Sugar Chicken is a sweet, sticky, and satisfying dish perfect for family dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts or Thighs Thighs for juiciness or breasts for leaner option
For the Coating
  • 2 tablespoons Olive Oil Prevents sticking and aids caramelization
  • 4 cloves Freshly Minced Garlic Delivers a punchy flavor
  • 1/2 cup Light Brown Sugar Sweetens the glaze
  • 1/4 cup Soy Sauce Depth of flavor; Tamari for gluten-free
  • 2 tablespoons Unsalted Butter Helps glaze cling and adds richness
  • 1 teaspoon Salt Essential seasoning
  • 1 teaspoon Black Pepper Essential seasoning
  • 1 teaspoon Smoked Paprika Adds subtle smokiness
  • 1 teaspoon Onion Powder Flavor booster
  • 1/2 teaspoon Crushed Red Pepper Flakes Optional, for heat
For the Sauce Balance
  • 2 tablespoons Apple Cider Vinegar Balances sweetness

Equipment

  • baking dish
  • Mixing bowl
  • Spatula
  • Meat Thermometer

Method
 

Step-by-Step Instructions for Garlic Brown Sugar Chicken
  1. Preheat your oven to 375°F (190°C) and coat the bottom of your baking dish with olive oil.
  2. Pat the chicken dry and season with salt, black pepper, smoked paprika, and onion powder.
  3. In a mixing bowl, combine melted butter, light brown sugar, soy sauce, and minced garlic; whisk until glossy.
  4. Place the seasoned chicken in the baking dish, pour the sauce over it, and turn to coat.
  5. Bake uncovered for about 25 to 35 minutes, basting halfway through.
  6. Check that the internal temperature reaches 165°F (74°C) and chicken is golden brown.
  7. Let the chicken rest for about 5 minutes before serving.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 650mgPotassium: 400mgSugar: 10gVitamin A: 300IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

For a deeper flavor, marinate the chicken in the sauce for up to 24 hours before baking.

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