Go Back
–+ servings
High Protein Pancake Bowl

Fuel Your Day with a High Protein Pancake Bowl Delight

Discover the High Protein Pancake Bowl, a nutritious breakfast that combines pancake flavors with Greek yogurt and eggs for a wholesome meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 large Eggs Substitute with flax eggs for a vegan option.
  • 1 cup Greek Yogurt Can be replaced with non-dairy yogurt.
  • 2 tbsp Sweetener e.g., honey or maple syrup.
  • 1 tsp Vanilla Extract Can be omitted if desired.
  • 1 cup All-Purpose Flour Gluten-free flour can be used.
  • 2 tsp Baking Powder Do not omit.
For Toppings
  • 1 cup Berries e.g., blueberries or strawberries.
  • 1/2 cup Chocolate Chips Opt for dark chocolate for a healthier choice.
  • 1/4 cup Nuts or Seeds e.g., almonds or chia seeds.

Equipment

  • Mixing bowl
  • Ramekins or Oven-safe Container
  • Whisk
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and gather your ingredients.
  2. Whisk together the eggs, Greek yogurt, sweetener, and vanilla extract until smooth.
  3. Fold in the all-purpose flour and baking powder until just combined.
  4. Lightly grease ramekins and evenly distribute the batter, filling about three-quarters full.
  5. Bake for approximately 25 minutes until golden and springy.
  6. Cool slightly before serving with desired toppings or store in containers.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 250mgPotassium: 300mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Enjoy your High Protein Pancake Bowl warm with fresh toppings or store for quick breakfasts throughout the week.

Tried this recipe?

Let us know how it was!