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French Onion Beef Sloppy Joes

French Onion Beef Sloppy Joes: A Cozy Twist on Comfort Food

Irresistible French Onion Beef Sloppy Joes combine ground beef, caramelized onions, and melted cheese for a quick, satisfying meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 sandwiches
Course: Dinner
Cuisine: French
Calories: 450

Ingredients
  

For the Beef Mixture
  • 1 pound ground beef lean for a low-fat option
  • 2 medium onions yellow or sweet onions, thinly sliced
  • 2 tablespoons gluten-free soy sauce regular soy sauce can be used if gluten is not a concern
For the Toppings
  • 4 slices cheese provolone or Swiss
  • 4 buns soft buns gluten-free or traditional
Optional Additions
  • 1 cup sautéed mushrooms
  • 1 cup bell peppers sautéed alongside onions

Equipment

  • Large Skillet
  • Wooden spoon
  • Oven

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat a tablespoon of olive oil over medium heat. Add sliced onions and cook slowly for about 10 minutes until soft and golden brown.
  2. Push onions to the side and add the ground beef. Break apart and brown thoroughly for 5-7 minutes.
  3. Once the beef is cooked, stir in gluten-free soy sauce and seasonings. Cook for an additional 2 minutes.
  4. Toast the buns until golden, then ladle the beef and onion mixture onto them, topping with cheese.
  5. Place under the broiler for about 2 minutes until cheese is melted. Serve immediately.

Nutrition

Serving: 1sandwichCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 3mg

Notes

Caramelizing the onions slowly is key for enhancing their sweetness. Lean ground beef keeps this dish low-fat. Consider prep-ahead options for a quick meal during busy nights.

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